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Gana más vida, más salud y ponte en forma con el blog de ATAA.
Descubre con prácticos consejos cómo conseguir tus objetivos deportivos.
Últimos contenidos del blog
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HIIT TRAINING: WHAT IS IT AND HOW TO EXECUTE IT
Published : 2022-11-02 12:11:03 | Categories : ATAASPORTS , Cardio , CrossFit , Home gym machinesHIIT training has become increasingly popular in recent years. It began as part of the training routines of elite athletes and, little by little, it began to adapt to the needs of any sports [...]
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FITNESS TRAMPOLINE TO PRACTICE POWER JUMP AT HOME
Published : 2022-10-20 09:36:23 | Categories : ATAASPORTS , Cardio , HealthIn winter, the desire to go for a run or go to the gym is significantly reduced, so other options are sought for aerobic training at home. Apart from cardiovascular machines such as spinning [...]
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THE 3 BEST ELLIPTICALS FOR BLACK FRIDAY 2022
Published : 2022-09-15 10:55:17 | Categories : ATAASPORTS , CardioIn this post we present the best elliptical trainers for Black Friday 2022 so you can choose the one that best suits your needs. The elliptical is a very effective fitness machine to help you [...]
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4 TIPS TO EXERCISE AGAIN AFTER HOLIDAYS
Published : 2022-09-09 14:35:58 | Categories : ATAASPORTS , Cardio , HealthMost of us have enjoyed a few days of vacation, rest... and now the question arises, how to exercise after vacation? First of all, it is important to become aware and start to get going as soon [...]
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VEGAN DIET FOR EXERCISE
Published : 2022-08-09 13:05:50 | Categories : ATAASPORTS , Feeding , HealthIs there a vegan diet for exercise? Vegan and vegetarian diets are suitable for athletes and athletes, so being vegan is fully compatible with practicing sports with maximum [...]
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3 BICYCLES FOR YOUR SPINNING TRAINING TO STRENGTHEN YOUR BUTTOCKS
Published : 2022-07-15 14:54:55 | Categories : ATAASPORTS , Cardio , HealthHave you ever heard that about doing spinning to strengthen glutes, and you will have heard well. Spinning is one of the most practiced disciplines in the world. Millions of people have [...]
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3 SIMPLE FITNESS DESSERT RECIPES FOR SUMMER
Published : 2022-07-06 12:40:26 | Categories : ATAASPORTS , Feeding , HealthSummer is here and with it comes shorts, the beach, eating ice cream... but what if you decide to eat fitness desserts? You can continue enjoying the sweets also in summer.
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VIKING TRAINING: WHAT IT CONSISTS OF AND SOME EXERCISES
Published : 2022-06-16 15:36:42 | Categories : Cardio , CrossFit , HealthHave you ever wondered what Viking training might consist of? The Vikings trained daily to prepare for combat. They worked mainly legs, arms, hips and core.
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HYPERTROPHY FOR LEGS: HOW TO GROW MUSCLES ON YOUR SPINNING BIKE
Published : 2022-06-07 15:57:52 | Categories : Cardio , Feeding , HealthAre you thinking of starting to practice leg hypertrophy sports? Hypertrophy refers indistinctly to muscle growth or muscle mass gain. How is it produced?
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HOW TO START A FITNESS LIFE: SPORTS AND FOOD
Published : 2022-06-03 12:29:26 | Categories : Cardio , Feeding , HealthDo you really know what a fitness life is? People are made to move, the physique suffers if it is not in shape. That's why it's important to stay active...
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HOW TO PREPARE HOMEMADE ISOTONIC DRINK AND 3 SIMPLE RECIPES
Published : 2022-05-24 12:04:38 | Categories : Feeding , HealthDo you want to know how to prepare a homemade isotonic drink? These types of drinks are one of the most used supplements to regain strength after exercising.
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EXERCISES TO LOSE THIGH FAT
Published : 2022-05-23 17:32:15 | Categories : Cardio , Feeding , Lose weightPerhaps you have proposed to lose fat from the thighs and, we warn you that this is one of the most problematic areas to burn fat. Combine sport and food to lose fat.