Español
Deutsch
Italiano
Português PT
Français
English GBIn this section you will find the most current and necessary articles on food and nutrition. Food is one of the fundamental pillars of healthy habits. Break all those myths about food and improve your life and your health with healthy food.
-
HOW TO TAKE CARE OF YOURSELF AFTER THE CHRISTMAS PARTIES
Published : 2023-12-26 13:54:43 | Categories : ATAASPORTS , Feeding , Health , Lose weightThe Christmas holidays are the most magical time of the year, full of excitement, love and, of course, a lot of food! After weeks of dinners, sweets, and perhaps the occasional overindulgence, [...]
-
DISCOVER THE BENEFITS OF PHYSICAL EXERCISE FOR YOUR HEALTH AND WELL-BEING
Published : 2023-10-26 11:08:13 | Categories : ATAASPORTS , Feeding , Health , Lose weightStill don't know the benefits of physical exercise for your health? Physical activity is a fundamental pillar to maintain a healthy body and mind throughout life. It's not just about having an [...]
-
FITNESS MENU FOR BATCH COOKING: IDEA FOR THE WEEK
Published : 2023-04-10 12:24:15 | Categories : ATAASPORTS , Feeding , HealthAre you tired of spending hours in the kitchen every night preparing food? Would you like a fitness menu for batch cooking and save time and money on your dishes? If you are fed up with cooking [...]
-
KETOGENIC DIET OR KETO DIET: HOW TO INCLUDE IT WITH YOUR DAILY TRAINING
Published : 2023-02-28 11:06:44 | Categories : ATAASPORTS , Dictionary , Feeding , HealthAre you looking for an effective way to improve your health and achieve your wellness goals? You may have heard of the ketogenic diet and are wondering if this is for you or not. The ketogenic [...]
-
VEGAN DIET FOR EXERCISE
Published : 2022-08-09 13:05:50 | Categories : ATAASPORTS , Feeding , HealthIs there a vegan diet for exercise? Vegan and vegetarian diets are suitable for athletes and athletes, so being vegan is fully compatible with practicing sports with maximum [...]
-
3 SIMPLE FITNESS DESSERT RECIPES FOR SUMMER
Published : 2022-07-06 12:40:26 | Categories : ATAASPORTS , Feeding , HealthSummer is here and with it comes shorts, the beach, eating ice cream... but what if you decide to eat fitness desserts? You can continue enjoying the sweets also in summer.
-
HYPERTROPHY FOR LEGS: HOW TO GROW MUSCLES ON YOUR SPINNING BIKE
Published : 2022-06-07 15:57:52 | Categories : Cardio , Feeding , HealthAre you thinking of starting to practice leg hypertrophy sports? Hypertrophy refers indistinctly to muscle growth or muscle mass gain. How is it produced?
-
HOW TO START A FITNESS LIFE: SPORTS AND FOOD
Published : 2022-06-03 12:29:26 | Categories : Cardio , Feeding , HealthDo you really know what a fitness life is? People are made to move, the physique suffers if it is not in shape. That's why it's important to stay active...
-
HOW TO PREPARE HOMEMADE ISOTONIC DRINK AND 3 SIMPLE RECIPES
Published : 2022-05-24 12:04:38 | Categories : Feeding , HealthDo you want to know how to prepare a homemade isotonic drink? These types of drinks are one of the most used supplements to regain strength after exercising.
-
EXERCISES TO LOSE THIGH FAT
Published : 2022-05-23 17:32:15 | Categories : Cardio , Feeding , Lose weightPerhaps you have proposed to lose fat from the thighs and, we warn you that this is one of the most problematic areas to burn fat. Combine sport and food to lose fat.
-
SUPPLEMENTS FOR SPINNING: EVERYTHING YOU NEED TO KNOW
Published : 2022-05-20 11:50:15 | Categories : Cardio , Feeding , HealthDo you know which are the best supplements for spinning? In the market there are multiple sports accessories and with different formats. They are consumed to increase sports performance.
-
5 SIMPLE EXERCISES TO REDUCE WAIST
Published : 2022-05-18 17:50:37 | Categories : Cardio , Feeding , Lose weightDo you want to know how to reduce waist by exercising? Although the practice of exercise makes you lose fat in a general way, there are a series of guidelines that you can follow to reduce the [...]