HOW TO PREPARE HOMEMADE ISOTONIC DRINK AND 3 SIMPLE RECIPES

Do you want to know how to prepare a homemade isotonic drink? These types of drinks are one of the most used supplements to regain strength after exercising.

Isotonic drinks are a source of electrolytes and mineral salts that help the body recover after a workout. In addition, they ensure good hydration when exercising and replenishing strength.

Although everything in drinks seems beneficial, special care must be taken, since this type of composition contains a large amount of sugar that is not recommended. In addition, the sugar they contain is the worst that can be taken: refined sugar that can cause cardiovascular diseases.

In any case, the consumption of isotonic drinks should be moderate and leave it only for when doing sports or extreme effort. In this post we will talk about these drinks, what they are made of and how you can prepare them naturally at home.

Let's go there!

WHAT IS AN ISOTONIC DRINK?

The first thing you should know is that isotonic drinks have nothing to do with sugary soft drinks. These types of drinks are made to promote hydration or absorption of water by the body, as well as to provide essential nutrients lost during physical activity, especially when intense and prolonged activities are carried out.

These combinations have a concentration of compounds very similar to that of the blood, so that the body easily recognizes it and helps its rapid absorption. This improves the body's hydration, as well as digestive function, something very necessary during and after physical activity.

In fact, isotonic drinks are very similar to the traditional alkaline lemonades used to improve hydration. The first products that were manufactured had a very similar flavor, although little by little they changed their formula.

WHAT DO ISOTONIC DRINKS CONTAIN?

Interestingly, the composition of these drinks is very similar to that of blood. The composition of isotonic drinks consists of water, rapidly absorbed carbohydrates and minerals (electrolytes).

Not all of these drinks have the same amounts of these components. It is essential to look at the label, because if the amount of sugars and mineral salts is too high, it can delay the digestion time. In this way, the expected effect is lost since it takes longer to reach the intestines and, therefore, to filter into the blood. In the opposite case, when the concentration of solutes is very high, it can cause dehydration.

Not all isotonic drinks are good or recommended for certain people. We advise you to talk to a nutrition specialist before consuming them so that they can guide you in choosing the ones that best suit your situation. It is also not advisable to drink this type of drink when not practicing sports.

BENEFITS OF ISOTONIC DRINKS

The benefits and purposes of isotonic drinks are basically the rehydration and recovery of carbohydrates, vitamins and minerals lost during the sports session.

These types of drinks are a highly recommended alternative for athletes, since they usually return to the body the necessary conditions to continue exercising quickly.

The name "isotonic" comes from the concentration of substances that is similar to a human cell. That is why when the body is decompensated due to a lack of vitamins, minerals or water, they are the perfect complement to gain that balance.

In short, these are the benefits of isotonic drinks when doing sports:

• Improves hydration.
• Provides nutrients lost during sweating.
• Facilitates the rapid absorption of water.

3 HOMEMADE ISOTONIC DRINK RECIPES

As we have already said, some of these industrial isotonic drinks are made up of large amounts of sugar that can be harmful to health. Therefore, we recommend that you make your own homemade isotonic drink, since you will not only control the levels of each ingredient, but the compound will be healthier and better for your body.

Here are 3 simple recipes for isotonic drinks that you can prepare at home in a natural way:

Isotonic orange drink

Ingredients:

1 liter of water

50 grams of sugar

1 teaspoon baking soda

1 teaspoon salt

The juice of two oranges

Isotonic mint and grape drink

Ingredients:

2 glasses of mint tea

1 glass of grape juice

Juice of half a lemon

1 teaspoon of sugar

Coconut and pineapple isotonic drink

Ingredients:

2 glasses of coconut water

50 gr of natural pineapple

1 tablespoon of honey

Juice of half a lemon

With these simple recipes you will be able to replenish all the necessary properties after physical exertion. You can make different combinations and make your own homemade isotonic drink. Remember that in our ATAA Sports blog you can find more posts about healthy living and nutrition. Dare to try your own natural isotonic drinks!