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Gana más vida, más salud y ponte en forma con el blog de ATAA.
Descubre con prácticos consejos cómo conseguir tus objetivos deportivos.
Últimos contenidos del blog
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SPINNING BIKE FOR SENIOR PEOPLE: ALL YOUR BENEFITS
Published : 2022-04-06 10:32:54 | Categories : ATAASPORTS , Cardio , HealthDid you know that practicing spinning for the elderly has great benefits? This age group represents a very large percentage of the population, and it is when retirement occurs.
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SPORT FOR ANXIETY: EXERCISES TO COMBAT IT
Published : 2022-04-04 17:21:18 | Categories : ATAASPORTS , Cardio , HealthDo you sometimes feel overwhelmed by discomfort and stress and do not know how to deal with it? We tell you the benefits of practicing sports for anxiety and how they are related.
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3 HIIT TREADMILL WORKOUTS
Published : 2022-03-31 16:28:54 | Categories : Cardio , CrossFit , Home gym machinesHIIT treadmill workouts have become the latest fitness craze in recent years. This type of exercise is practiced by both professional athletes and sports enthusiasts.
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FOOD FOR ATHLETES: EXAMPLE OF A WEEKLY DIET
Published : 2022-03-29 16:46:12 | Categories : Feeding , HealthFood for athletes is a fundamental factor for the optimal development of any activity that involves high physical wear and tear. Athletes - and Sports and Fitness Fans
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5 SMOOTHIES AND EXERCISE ROUTINES TO COMBAT SPRING ASSTHENIA
Published : 2022-03-24 17:17:41 | Categories : Feeding , HealthIt is possible that with the arrival of spring you feel a little tired, has it happened to you? In this post we tell you why this happens and we reveal how to combat spring asthenia.
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IMPROVE PHYSICAL RESISTANCE: HOW TO GET IT WITH SPORTS AT HOME
Published : 2022-03-23 11:54:16 | Categories : Cardio , HealthAnyone who is passionate about sports has heard of endurance as one of the four basic physical qualities. But why is it so important to improve physical endurance? Continue readiading this article.
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TREADMILL TRAINING: HOW TO GET THE MOST OF IT
Published : 2022-03-18 16:40:31 | Categories : Cardio , HealthThinking of training on a treadmill, but you don't really know how to do it? Experts say that there is nothing better for health than walking 30 minutes a day.
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SPINNING BIKE BRAKE
Published : 2022-03-17 11:45:45 | Categories : ATAASPORTS , Cardio , DictionaryHave you ever wondered what the brake on a spinning bike is for? The braking system on a spinning bike is what sets the intensity of the exercise.
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BENEFITS OF TRAINING AT HOME
Published : 2022-03-16 10:06:28 | Categories : Cardio , Health , Home gym machinesHave you ever wondered what the benefits of training at home really are? Sometimes we tend to think that training at home is not exercising in the right way or that we are not working hard enough.
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3 STEPS TO SPINNING AT HOME WITHOUT GIVING UP HALF THE WAY
Published : 2022-03-09 14:00:46 | Categories : ATAASPORTS , Cardio , Indoor Spinning BikesYou have been trying to have a spinning routine at home for a while, but in the end you end up giving it up. There are many factors by which the desire to play sports is lost. But let's try...
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IS IT POSSIBLE TO LOSE 5 KILOS IN A MONTH? WE REVEAL THE KEYS TO ACHIEVE IT
Published : 2022-03-08 11:45:03 | Categories : Feeding , Health , Lose weightHave you ever wondered if it is possible to lose 5 kilos in a month? Losing weight is not an easy task, you have to change certain routines that can be a bit difficult at first.
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AIR BIKE OR SPINNING BIKE WHEN TO USE EACH ONE?
Published : 2022-03-04 13:38:23 | Categories : CrossFit , Home gym machines , Indoor Spinning BikesKnowing the difference between an Air Bike and a Spin Bike can help you decide which style of bike is right for you and make your purchase easier. Here you will find the differences between the two.