Spinning bikes help to strengthen the muscles, toning legs, buttocks and abdomen. This exercise has no impact on the joints, so it can prevent pains and discomfort, and it is highly recommended for rehabilitation. Find the perfect spinning bike for your workouts Find the perfect spinning bike for your workouts
Frequently asked questions before buying a spinning bike
Before buying a spinning bike for your home, you should be clear about the goals you want to achieve with it: do you want to lose weight, get fit, tone your muscles? It is also important to know the price you want to spend. There are different models adapted to each type of need. Here are a series of questions that will help you make the decision to buy more easily.
If you are not sure about which spinning bike to choose, here are the most important aspects that must be taken into account:
- Comfort and safety offered by the bike.
- Adjustable resistance.
- Exercise monitoring.
- Practical extras such as a holder for mobile devices.
The best spinning bike for you is the one that best suits your needs. You can choose a semi-professional model or perhaps a bike designed for more occasional use. Having a spinning bike at home is a very convenient way to practice sport without leaving your living room, allowing you to manage your time as you wish.
You should set a spinning workout routine according to the goals you want to achieve. Your goal may be to lose weight, to train as a professional cyclist or simply to keep fit. You should plan your routine according to what you are looking to achieve.
Choose the bike that best suits you and the goals you are looking to achieve.
To build a training habit you can follow these steps:
- Set yourself a goal.
- Start off smooth but steady.
- Keep the discipline
Sometimes you start practising sport without knowing exactly what benefits it can bring you. Buying a spinning bike for home is a comfortable and easy way to train at home. This gym machine also provides you with multiple benefits such as:
- Tone legs and buttocks.
- Reduce abdominal fat.
- Improve cardiovascular health.
- Strengthen your bones.
You need to consider your budget before choosing among several models. Sometimes, investing a little more and going for a machine with better features is a better decision. A mid-range spinning bike costs between €200 and €350, and a high-end spinning bike ranges from €300 to €500. These are not disproportionate figures for a home gym machine. You should bear in mind that quality pays off, and in this case not only you are investing in money, but also in health.
Yes, all spinning bikes can be financed in easy instalments of up to 12 months.
This will depend on how you want to use each of them. The main difference between these two machines is the movable grips on the elliptical trainer. With them, the upper part of the body (upper body) is much more exercised. Although with the spinning bike we can also work this area with interval training, normally this machine offers more activity in the lower body, so choose an elliptical bike if you want to get a full body workout, and a spinning bike if you want to work the lower body.
With spinning training you can burn between 550 and 1000 calories, depending on the intensity of the workouts. The benefits of this type of exercise when it comes to slimming down in an effective and healthy way are obvious. In just one training session you can get a very high calorie consumption and fat burning.