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English GBIf you want to have a healthy lifestyle, you should not only focus on sports, but there are multiple factors to improve health. In this section of our blog, you will find content such as: tips to stay motivated, to maintain a healthy weight, articles on very useful sports equipment.
Do not miss everything we have to tell you to lead a healthier lifestyle!
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DISCOVER THE BENEFITS OF PHYSICAL EXERCISE FOR YOUR HEALTH AND WELL-BEING
Published : 2023-10-26 11:08:13 | Categories : ATAASPORTS , Feeding , Health , Lose weightStill don't know the benefits of physical exercise for your health? Physical activity is a fundamental pillar to maintain a healthy body and mind throughout life. It's not just about having an [...]
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TRAINING WITH ABDOMINAL BENCH AT HOME
Published : 2023-10-09 15:37:50 | Categories : ATAASPORTS , Health , Home gym machinesThe path to a more toned and stronger abdomen begins in your own home. With an abdominal bench workout at home, you can work your core comfortably. Among the many options available, abdominal [...]
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SUMMER WORKOUT AT HOME: GYM MACHINES AND LIFE FITNESS
Published : 2023-08-22 12:09:56 | Categories : ATAASPORTS , Cardio , HealthThe heat may be a demotivation to exercise during the summer. That's why we present you an ideal solution: summer training at home with the help of gym machines. In this article, we will [...]
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CYCLING TRAINING ON SPINNING BIKE
Published : 2023-07-26 10:05:03 | Categories : ATAASPORTS , Cardio , Health , Indoor Spinning BikesSpin bike cycling training is an effective way to train indoors. More and more people practice spinning, since it is an experience of energetically pedaling with music and surpassing yourself. [...]
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EXERCISE TO IMPROVE SLEEP QUALITY
Published : 2023-07-18 12:09:02 | Categories : ATAASPORTS , Health , Home gym machinesHave you ever wondered if exercise to improve sleep quality is positive? If you've experienced difficulty falling asleep, wake up frequently during the night, or simply feel exhausted upon [...]
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DISCOVER THE BENEFITS OF THE FITNESS TRAMPOLINE: HOW IT IMPROVES YOUR PHYSICAL S
Published : 2023-07-11 11:21:29 | Categories : ATAASPORTS , Cardio , HealthThe fitness trampoline has become a trend in the world of fitness. This device, also known as a mini trampoline or rebounder, offers a fun way to get in shape, improve cardiovascular health and [...]
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EXERCISE OVER 60: STAYING ACTIVE AT ANY AGE
Published : 2023-07-05 11:41:23 | Categories : ATAASPORTS , Cardio , HealthAs we get older, it becomes more important to stay active and take care of your health. Regular exercise has numerous benefits, and for people over 60 too, including improving muscle strength, [...]
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GET IN SHAPE FROM HOME: DISCOVER THE POWER OF TRAINING FROM YOUR HOME
Published : 2023-07-03 15:35:19 | Categories : ATAASPORTS , Cardio , HealthStaying in shape and taking care of health has become a priority for many people. However, sometimes it is difficult to find the time and motivation to go to the gym. With home gym machines, it [...]
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HOW TO WASH SPORTS CLOTHING: TIPS AND TRICKS TO HAVE IT PERFECT
Published : 2023-06-08 13:58:51 | Categories : ATAASPORTS , Cardio , HealthSurely on more than one occasion you have wondered how to wash sportswear properly. Sportswear accompanies you through countless training sessions and has seen you sweat and push yourself to the [...]
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EXERCISE TO HAVE MORE ENERGY: EXAMPLES AND TIPS TO ACHIEVE IT
Published : 2023-05-17 15:17:07 | Categories : ATAASPORTS , Cardio , HealthIf you are one of those who feels tired and exhausted most of the day, you have probably wondered on more than one occasion how to get more energy to face all your tasks and commitments. Well, [...]
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SPORT TO REDUCE STRESS: EXERCISES AND TIPS
Published : 2023-05-10 13:42:47 | Categories : ATAASPORTS , Cardio , HealthStress is a common problem in many people's daily lives, and it often affects mental and physical health. One of the most effective ways to combat stress is through sports and physical exercise. [...]
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3 KEYS TO SPINNING AT HOME
Published : 2023-04-13 15:17:28 | Categories : ATAASPORTS , Cardio , HealthIn this post we tell you the 3 keys to spinning at home. Playing sports at home is a great way to stay fit and healthy, but it's important to do it safely and effectively. For this reason, in [...]