If you want to have a healthy lifestyle, you should not only focus on sports, but there are multiple factors to improve health. In this section of our blog, you will find content such as: tips to stay motivated, to maintain a healthy weight, articles on very useful sports equipment.
Do not miss everything we have to tell you to lead a healthier lifestyle!
4 TIPS TO EXERCISE AGAIN AFTER HOLIDAYS
Published : 2022-09-09 14:35:58 | Categories : ATAASPORTS , Cardio , Health
Most of us have enjoyed a few days of vacation, rest... and now the question arises, how to exercise after vacation? First of all, it is important to become aware and start to get going as soon [...]
3 BICYCLES FOR YOUR SPINNING TRAINING TO STRENGTHEN YOUR BUTTOCKS
Published : 2022-07-15 14:54:55 | Categories : ATAASPORTS , Cardio , Health
Have you ever heard that about doing spinning to strengthen glutes, and you will have heard well. Spinning is one of the most practiced disciplines in the world. Millions of people have [...]
3 SIMPLE FITNESS DESSERT RECIPES FOR SUMMER
Published : 2022-07-06 12:40:26 | Categories : ATAASPORTS , Feeding , Health
Summer is here and with it comes shorts, the beach, eating ice cream... but what if you decide to eat fitness desserts? You can continue enjoying the sweets also in summer.
VIKING TRAINING: WHAT IT CONSISTS OF AND SOME EXERCISES
Published : 2022-06-16 15:36:42 | Categories : Cardio , CrossFit , Health
Have you ever wondered what Viking training might consist of? The Vikings trained daily to prepare for combat. They worked mainly legs, arms, hips and core.
HYPERTROPHY FOR LEGS: HOW TO GROW MUSCLES ON YOUR SPINNING BIKE
Published : 2022-06-07 15:57:52 | Categories : Cardio , Feeding , Health
Are you thinking of starting to practice leg hypertrophy sports? Hypertrophy refers indistinctly to muscle growth or muscle mass gain. How is it produced?
HOW TO PREPARE HOMEMADE ISOTONIC DRINK AND 3 SIMPLE RECIPES
Published : 2022-05-24 12:04:38 | Categories : Feeding , Health
Do you want to know how to prepare a homemade isotonic drink? These types of drinks are one of the most used supplements to regain strength after exercising.
SUPPLEMENTS FOR SPINNING: EVERYTHING YOU NEED TO KNOW
Published : 2022-05-20 11:50:15 | Categories : Cardio , Feeding , Health
Do you know which are the best supplements for spinning? In the market there are multiple sports accessories and with different formats. They are consumed to increase sports performance.
HOW TO BE A FITNESS WOMAN AND EXERCISES TO DO AT HOME
Published : 2022-05-17 15:38:15 | Categories : Cardio , Health , Lose weight
Getting a healthy body and being a fitness woman means being in optimal health to perform daily activities and having a defined and healthy body.
WHAT EXERCISES YOU CAN DO BEFORE GOING TO BED TO SLEEP WELL
Published : 2022-04-28 13:26:39 | Categories : ATAASPORTS , Cardio , Health
Is it hard for you to fall asleep and, furthermore, you can't sleep well afterwards? There are multiple factors why this happens and one of them is stress. The problems of the day can affect the [...]
FIT DINNER FOR AFTER YOUR SPINNING TRAINING
Published : 2022-04-25 17:34:26 | Categories : ATAASPORTS , Feeding , Health
Many people take advantage of the late afternoon to practice sports, and the ideal thing after a good training session is a fit dinner. Find out what foods are suitable for dinner.