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HOW TO TAKE CARE OF YOURSELF AFTER THE CHRISTMAS PARTIES
Published : 2023-12-26 13:54:43 | Categories : ATAASPORTS , Feeding , Health , Lose weightThe Christmas holidays are the most magical time of the year, full of excitement, love and, of course, a lot of food! After weeks of dinners, sweets, and perhaps the occasional overindulgence, [...]
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DISCOVER THE BENEFITS OF PHYSICAL EXERCISE FOR YOUR HEALTH AND WELL-BEING
Published : 2023-10-26 11:08:13 | Categories : ATAASPORTS , Feeding , Health , Lose weightStill don't know the benefits of physical exercise for your health? Physical activity is a fundamental pillar to maintain a healthy body and mind throughout life. It's not just about having an [...]
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EXERCISE ROUTINE ON ELLIPTICAL BIKE
Published : 2023-06-20 12:31:44 | Categories : ATAASPORTS , Cardio , Lose weightThe elliptical trainer is a very effective exercise machine that allows you to enjoy a low-impact workout while working different muscle groups and burning calories. In this article, we'll [...]
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EXERCISES TO LOSE THIGH FAT
Published : 2022-05-23 17:32:15 | Categories : Cardio , Feeding , Lose weightPerhaps you have proposed to lose fat from the thighs and, we warn you that this is one of the most problematic areas to burn fat. Combine sport and food to lose fat.
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5 SIMPLE EXERCISES TO REDUCE WAIST
Published : 2022-05-18 17:50:37 | Categories : Cardio , Feeding , Lose weightDo you want to know how to reduce waist by exercising? Although the practice of exercise makes you lose fat in a general way, there are a series of guidelines that you can follow to reduce the [...]
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HOW TO BE A FITNESS WOMAN AND EXERCISES TO DO AT HOME
Published : 2022-05-17 15:38:15 | Categories : Cardio , Health , Lose weightGetting a healthy body and being a fitness woman means being in optimal health to perform daily activities and having a defined and healthy body.
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SPINNING BURNS FAT: ROUTINES TO LOSE WEIGHT WITH THIS SPORT
Published : 2022-04-29 12:12:01 | Categories : ATAASPORTS , Cardio , Lose weightDid you know that spinning burns fat quickly and effectively? This sport practiced frequently and combining sessions of high and low intensity is very effective in burning calories. This sport [...]
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HOW MANY KILOS CAN YOU LOSE IN A WEEK?
Published : 2022-04-13 17:05:59 | Categories : Feeding , Health , Lose weightLosing weight can often become an obsession and many people wonder how many kilos can be lost in a week. Before you should know how to lose weight in a healthy way.
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HOW TO CALCULATE THE PERCENTAGE OF BODY FAT
Published : 2022-04-12 16:49:25 | Categories : ATAASPORTS , Health , Lose weightSurely you have ever heard of body fat percentage, burning and losing fat. But perhaps you have never stopped to think about how much fat you should have for a healthy body.
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IS IT POSSIBLE TO LOSE 5 KILOS IN A MONTH? WE REVEAL THE KEYS TO ACHIEVE IT
Published : 2022-03-08 11:45:03 | Categories : Feeding , Health , Lose weightHave you ever wondered if it is possible to lose 5 kilos in a month? Losing weight is not an easy task, you have to change certain routines that can be a bit difficult at first.
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LOSE WEIGHT FAST WITH SPORTS AT HOME
Published : 2022-02-28 13:42:26 | Categories : ATAASPORTS , Health , Lose weightHaving a healthy weight has become one of the main concerns of most people. Everyone wants to lose weight fast, but sometimes laziness or lack of motivation is an obstacle to achieving it.
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PRACTICAL GUIDE TO LOSE WEIGHT WITH THE ELLIPTICAL TRAINER
Published : 2022-02-03 14:46:46 | Categories : Cardio , Home gym machines , Lose weightAre you thinking of buying a home gym machine and want to know if you can lose weight with the elliptical trainer? These types of bikes are perfect for getting your body in shape...