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English GBIn this section we will tell you how you can start to get in shape and focus your training on your goals and needs. But what will you find here? You will find a series of articles on cardio exercises: how to train at home, training tables with the different gym machines, how to work the parts of the body correctly and much more.
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SUMMER WORKOUT AT HOME: GYM MACHINES AND LIFE FITNESS
Published : 2023-08-22 12:09:56 | Categories : ATAASPORTS , Cardio , HealthThe heat may be a demotivation to exercise during the summer. That's why we present you an ideal solution: summer training at home with the help of gym machines. In this article, we will [...]
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CYCLING TRAINING ON SPINNING BIKE
Published : 2023-07-26 10:05:03 | Categories : ATAASPORTS , Cardio , Health , Indoor Spinning BikesSpin bike cycling training is an effective way to train indoors. More and more people practice spinning, since it is an experience of energetically pedaling with music and surpassing yourself. [...]
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DISCOVER THE BENEFITS OF THE FITNESS TRAMPOLINE: HOW IT IMPROVES YOUR PHYSICAL S
Published : 2023-07-11 11:21:29 | Categories : ATAASPORTS , Cardio , HealthThe fitness trampoline has become a trend in the world of fitness. This device, also known as a mini trampoline or rebounder, offers a fun way to get in shape, improve cardiovascular health and [...]
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EXERCISE OVER 60: STAYING ACTIVE AT ANY AGE
Published : 2023-07-05 11:41:23 | Categories : ATAASPORTS , Cardio , HealthAs we get older, it becomes more important to stay active and take care of your health. Regular exercise has numerous benefits, and for people over 60 too, including improving muscle strength, [...]
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GET IN SHAPE FROM HOME: DISCOVER THE POWER OF TRAINING FROM YOUR HOME
Published : 2023-07-03 15:35:19 | Categories : ATAASPORTS , Cardio , HealthStaying in shape and taking care of health has become a priority for many people. However, sometimes it is difficult to find the time and motivation to go to the gym. With home gym machines, it [...]
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EXERCISE ROUTINE ON ELLIPTICAL BIKE
Published : 2023-06-20 12:31:44 | Categories : ATAASPORTS , Cardio , Lose weightThe elliptical trainer is a very effective exercise machine that allows you to enjoy a low-impact workout while working different muscle groups and burning calories. In this article, we'll [...]
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HOW TO WASH SPORTS CLOTHING: TIPS AND TRICKS TO HAVE IT PERFECT
Published : 2023-06-08 13:58:51 | Categories : ATAASPORTS , Cardio , HealthSurely on more than one occasion you have wondered how to wash sportswear properly. Sportswear accompanies you through countless training sessions and has seen you sweat and push yourself to the [...]
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SPINNING BIKE DEALS FOR BLACK FRIDAY 2023
Published : 2023-05-29 11:57:16 | Categories : ATAASPORTS , Cardio , Indoor Spinning BikesSave big! At ATAA Sports you will find deals on spinning bikes for Black Friday 2023. Black Friday is a day awaited by millions of people around the world. Known as the day of great deals, it is [...]
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EXERCISE TO HAVE MORE ENERGY: EXAMPLES AND TIPS TO ACHIEVE IT
Published : 2023-05-17 15:17:07 | Categories : ATAASPORTS , Cardio , HealthIf you are one of those who feels tired and exhausted most of the day, you have probably wondered on more than one occasion how to get more energy to face all your tasks and commitments. Well, [...]
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SPORT TO REDUCE STRESS: EXERCISES AND TIPS
Published : 2023-05-10 13:42:47 | Categories : ATAASPORTS , Cardio , HealthStress is a common problem in many people's daily lives, and it often affects mental and physical health. One of the most effective ways to combat stress is through sports and physical exercise. [...]
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3 KEYS TO SPINNING AT HOME
Published : 2023-04-13 15:17:28 | Categories : ATAASPORTS , Cardio , HealthIn this post we tell you the 3 keys to spinning at home. Playing sports at home is a great way to stay fit and healthy, but it's important to do it safely and effectively. For this reason, in [...]
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SPORTS CLOTHING FOR TRAINING: TIPS TO CHOOSE THE MOST APPROPRIATE
Published : 2023-04-04 11:04:42 | Categories : ATAASPORTS , Cardio , HealthSportswear for training is an essential part for any active person who practices sports. From comfort and functionality to fashion and style, sportswear offers a host of benefits. Sportswear is [...]