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English GBIn this section we will tell you how you can start to get in shape and focus your training on your goals and needs. But what will you find here? You will find a series of articles on cardio exercises: how to train at home, training tables with the different gym machines, how to work the parts of the body correctly and much more.
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BENEFITS OF THE ABDOMINAL BENCH FOR YOUR EXERCISE ROUTINE
Published : 2024-03-01 09:10:39 | Categories : ATAASPORTS , Cardio , HealthThe path to good health and a toned physique is a journey of constant discovery, and the benefits of the abdominal bench can help. Among the tools that can make a significant difference in this [...]
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EXERCISE AT HOME TO FIGHT THE FLU
Published : 2024-01-25 10:50:15 | Categories : ATAASPORTS , Cardio , HealthCan you exercise at home to fight the flu? Flu season can be challenging for our health and well-being. Colds and flu are common illnesses that can affect our quality of life and our performance [...]
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SPORTS AND HAPPINESS: HOW EXERCISE IMPROVES YOUR WELL-BEING
Published : 2024-01-23 08:34:24 | Categories : ATAASPORTS , Cardio , HealthHappiness is something we all constantly seek in our lives. And although there are many ways to achieve it, one of the most effective and healthy is through sport. Yes, you heard right, sport [...]
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SUMMER WORKOUT AT HOME: GYM MACHINES AND LIFE FITNESS
Published : 2023-08-22 12:09:56 | Categories : ATAASPORTS , Cardio , HealthThe heat may be a demotivation to exercise during the summer. That's why we present you an ideal solution: summer training at home with the help of gym machines. In this article, we will [...]
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CYCLING TRAINING ON SPINNING BIKE
Published : 2023-07-26 10:05:03 | Categories : ATAASPORTS , Cardio , Health , Indoor Spinning BikesSpin bike cycling training is an effective way to train indoors. More and more people practice spinning, since it is an experience of energetically pedaling with music and surpassing yourself. [...]
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DISCOVER THE BENEFITS OF THE FITNESS TRAMPOLINE: HOW IT IMPROVES YOUR PHYSICAL S
Published : 2023-07-11 11:21:29 | Categories : ATAASPORTS , Cardio , HealthThe fitness trampoline has become a trend in the world of fitness. This device, also known as a mini trampoline or rebounder, offers a fun way to get in shape, improve cardiovascular health and [...]
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EXERCISE OVER 60: STAYING ACTIVE AT ANY AGE
Published : 2023-07-05 11:41:23 | Categories : ATAASPORTS , Cardio , HealthAs we get older, it becomes more important to stay active and take care of your health. Regular exercise has numerous benefits, and for people over 60 too, including improving muscle strength, [...]
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GET IN SHAPE FROM HOME: DISCOVER THE POWER OF TRAINING FROM YOUR HOME
Published : 2023-07-03 15:35:19 | Categories : ATAASPORTS , Cardio , HealthStaying in shape and taking care of health has become a priority for many people. However, sometimes it is difficult to find the time and motivation to go to the gym. With home gym machines, it [...]
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EXERCISE ROUTINE ON ELLIPTICAL BIKE
Published : 2023-06-20 12:31:44 | Categories : ATAASPORTS , Cardio , Lose weightThe elliptical trainer is a very effective exercise machine that allows you to enjoy a low-impact workout while working different muscle groups and burning calories. In this article, we'll [...]
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HOW TO WASH SPORTS CLOTHING: TIPS AND TRICKS TO HAVE IT PERFECT
Published : 2023-06-08 13:58:51 | Categories : ATAASPORTS , Cardio , HealthSurely on more than one occasion you have wondered how to wash sportswear properly. Sportswear accompanies you through countless training sessions and has seen you sweat and push yourself to the [...]
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SPINNING BIKE DEALS FOR BLACK FRIDAY 2023
Published : 2023-05-29 11:57:16 | Categories : ATAASPORTS , Cardio , Indoor Spinning BikesSave big! At ATAA Sports you will find deals on spinning bikes for Black Friday 2023. Black Friday is a day awaited by millions of people around the world. Known as the day of great deals, it is [...]
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EXERCISE TO HAVE MORE ENERGY: EXAMPLES AND TIPS TO ACHIEVE IT
Published : 2023-05-17 15:17:07 | Categories : ATAASPORTS , Cardio , HealthIf you are one of those who feels tired and exhausted most of the day, you have probably wondered on more than one occasion how to get more energy to face all your tasks and commitments. Well, [...]