In this section we will tell you how you can start to get in shape and focus your training on your goals and needs. But what will you find here? You will find a series of articles on cardio exercises: how to train at home, training tables with the different gym machines, how to work the parts of the body correctly and much more.
HIIT TRAINING: WHAT IS IT AND HOW TO EXECUTE IT
Published : 2022-11-02 12:11:03 | Categories : ATAASPORTS , Cardio , CrossFit , Home gym machines
HIIT training has become increasingly popular in recent years. It began as part of the training routines of elite athletes and, little by little, it began to adapt to the needs of any sports [...]
FITNESS TRAMPOLINE TO PRACTICE POWER JUMP AT HOME
Published : 2022-10-20 09:36:23 | Categories : ATAASPORTS , Cardio , Health
In winter, the desire to go for a run or go to the gym is significantly reduced, so other options are sought for aerobic training at home. Apart from cardiovascular machines such as spinning [...]
THE 3 BEST ELLIPTICALS FOR BLACK FRIDAY 2022
Published : 2022-09-15 10:55:17 | Categories : ATAASPORTS , Cardio
In this post we present the best elliptical trainers for Black Friday 2022 so you can choose the one that best suits your needs. The elliptical is a very effective fitness machine to help you [...]
4 TIPS TO EXERCISE AGAIN AFTER HOLIDAYS
Published : 2022-09-09 14:35:58 | Categories : ATAASPORTS , Cardio , Health
Most of us have enjoyed a few days of vacation, rest... and now the question arises, how to exercise after vacation? First of all, it is important to become aware and start to get going as soon [...]
3 BICYCLES FOR YOUR SPINNING TRAINING TO STRENGTHEN YOUR BUTTOCKS
Published : 2022-07-15 14:54:55 | Categories : ATAASPORTS , Cardio , Health
Have you ever heard that about doing spinning to strengthen glutes, and you will have heard well. Spinning is one of the most practiced disciplines in the world. Millions of people have [...]
VIKING TRAINING: WHAT IT CONSISTS OF AND SOME EXERCISES
Published : 2022-06-16 15:36:42 | Categories : Cardio , CrossFit , Health
Have you ever wondered what Viking training might consist of? The Vikings trained daily to prepare for combat. They worked mainly legs, arms, hips and core.
HYPERTROPHY FOR LEGS: HOW TO GROW MUSCLES ON YOUR SPINNING BIKE
Published : 2022-06-07 15:57:52 | Categories : Cardio , Feeding , Health
Are you thinking of starting to practice leg hypertrophy sports? Hypertrophy refers indistinctly to muscle growth or muscle mass gain. How is it produced?
SUPPLEMENTS FOR SPINNING: EVERYTHING YOU NEED TO KNOW
Published : 2022-05-20 11:50:15 | Categories : Cardio , Feeding , Health
Do you know which are the best supplements for spinning? In the market there are multiple sports accessories and with different formats. They are consumed to increase sports performance.
5 SIMPLE EXERCISES TO REDUCE WAIST
Published : 2022-05-18 17:50:37 | Categories : Cardio , Feeding , Lose weight
Do you want to know how to reduce waist by exercising? Although the practice of exercise makes you lose fat in a general way, there are a series of guidelines that you can follow to reduce the [...]
HOW TO BE A FITNESS WOMAN AND EXERCISES TO DO AT HOME
Published : 2022-05-17 15:38:15 | Categories : Cardio , Health , Lose weight
Getting a healthy body and being a fitness woman means being in optimal health to perform daily activities and having a defined and healthy body.