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English GBIn this section we will tell you how you can start to get in shape and focus your training on your goals and needs. But what will you find here? You will find a series of articles on cardio exercises: how to train at home, training tables with the different gym machines, how to work the parts of the body correctly and much more.
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EXERCISE TO HAVE MORE ENERGY: EXAMPLES AND TIPS TO ACHIEVE IT
Published : 2023-05-17 15:17:07 | Categories : ATAASPORTS , Cardio , HealthIf you are one of those who feels tired and exhausted most of the day, you have probably wondered on more than one occasion how to get more energy to face all your tasks and commitments. Well, [...]
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SPORT TO REDUCE STRESS: EXERCISES AND TIPS
Published : 2023-05-10 13:42:47 | Categories : ATAASPORTS , Cardio , HealthStress is a common problem in many people's daily lives, and it often affects mental and physical health. One of the most effective ways to combat stress is through sports and physical exercise. [...]
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3 KEYS TO SPINNING AT HOME
Published : 2023-04-13 15:17:28 | Categories : ATAASPORTS , Cardio , HealthIn this post we tell you the 3 keys to spinning at home. Playing sports at home is a great way to stay fit and healthy, but it's important to do it safely and effectively. For this reason, in [...]
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SPORTS CLOTHING FOR TRAINING: TIPS TO CHOOSE THE MOST APPROPRIATE
Published : 2023-04-04 11:04:42 | Categories : ATAASPORTS , Cardio , HealthSportswear for training is an essential part for any active person who practices sports. From comfort and functionality to fashion and style, sportswear offers a host of benefits. Sportswear is [...]
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HOW TO MANAGE SHOES: PAIN RELIEVING TIPS
Published : 2023-03-08 13:49:03 | Categories : ATAASPORTS , Cardio , HealthDo you want to know how to control shoelaces? Perhaps these become too annoying and you are looking for a solution to reduce them. Surely you have ever felt that strong muscle pain after intense [...]
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HIIT TRAINING: WHAT IS IT AND HOW TO EXECUTE IT
Published : 2022-11-02 12:11:03 | Categories : ATAASPORTS , Cardio , CrossFit , Home gym machinesHIIT training has become increasingly popular in recent years. It began as part of the training routines of elite athletes and, little by little, it began to adapt to the needs of any sports [...]
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FITNESS TRAMPOLINE TO PRACTICE POWER JUMP AT HOME
Published : 2022-10-20 09:36:23 | Categories : ATAASPORTS , Cardio , HealthIn winter, the desire to go for a run or go to the gym is significantly reduced, so other options are sought for aerobic training at home. Apart from cardiovascular machines such as spinning [...]
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THE 3 BEST ELLIPTICALS FOR BLACK FRIDAY 2022
Published : 2022-09-15 10:55:17 | Categories : ATAASPORTS , CardioIn this post we present the best elliptical trainers for Black Friday 2022 so you can choose the one that best suits your needs. The elliptical is a very effective fitness machine to help you [...]
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4 TIPS TO EXERCISE AGAIN AFTER HOLIDAYS
Published : 2022-09-09 14:35:58 | Categories : ATAASPORTS , Cardio , HealthMost of us have enjoyed a few days of vacation, rest... and now the question arises, how to exercise after vacation? First of all, it is important to become aware and start to get going as soon [...]
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3 BICYCLES FOR YOUR SPINNING TRAINING TO STRENGTHEN YOUR BUTTOCKS
Published : 2022-07-15 14:54:55 | Categories : ATAASPORTS , Cardio , HealthHave you ever heard that about doing spinning to strengthen glutes, and you will have heard well. Spinning is one of the most practiced disciplines in the world. Millions of people have [...]
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VIKING TRAINING: WHAT IT CONSISTS OF AND SOME EXERCISES
Published : 2022-06-16 15:36:42 | Categories : Cardio , CrossFit , HealthHave you ever wondered what Viking training might consist of? The Vikings trained daily to prepare for combat. They worked mainly legs, arms, hips and core.
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HYPERTROPHY FOR LEGS: HOW TO GROW MUSCLES ON YOUR SPINNING BIKE
Published : 2022-06-07 15:57:52 | Categories : Cardio , Feeding , HealthAre you thinking of starting to practice leg hypertrophy sports? Hypertrophy refers indistinctly to muscle growth or muscle mass gain. How is it produced?