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SPINNING BIKE WITH BLUETOOTH: DISCOVER OUR INBODY TITAN
Published : 2022-04-20 17:43:23 | Categories : ATAASPORTS , Cardio , DictionaryMore and more people are betting on having a home gym machine. One of the most common machines is the Bluetooth spinning bike. Riding from the comfort of home is great.
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FIT DINNER FOR AFTER YOUR SPINNING TRAINING
Published : 2022-04-25 17:34:26 | Categories : ATAASPORTS , Feeding , HealthMany people take advantage of the late afternoon to practice sports, and the ideal thing after a good training session is a fit dinner. Find out what foods are suitable for dinner.
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HOW TO CALCULATE THE PERCENTAGE OF BODY FAT
Published : 2022-04-12 16:49:25 | Categories : ATAASPORTS , Health , Lose weightSurely you have ever heard of body fat percentage, burning and losing fat. But perhaps you have never stopped to think about how much fat you should have for a healthy body.
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SPINNING BURNS FAT: ROUTINES TO LOSE WEIGHT WITH THIS SPORT
Published : 2022-04-29 12:12:01 | Categories : ATAASPORTS , Cardio , Lose weightDid you know that spinning burns fat quickly and effectively? This sport practiced frequently and combining sessions of high and low intensity is very effective in burning calories. This sport [...]
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ELLIPTICAL FOR BEGINNERS: KEYS TO START TRAINING
Published : 2022-04-29 13:19:56 | Categories : ATAASPORTS , CardioHave you never been on an elliptical and want to start training on this gym machine? In this post we will talk about the elliptical for beginners and the considerations to take into account. [...]
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WHAT EXERCISES YOU CAN DO BEFORE GOING TO BED TO SLEEP WELL
Published : 2022-04-28 13:26:39 | Categories : ATAASPORTS , Cardio , HealthIs it hard for you to fall asleep and, furthermore, you can't sleep well afterwards? There are multiple factors why this happens and one of them is stress. The problems of the day can affect the [...]
