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Gana más vida, más salud y ponte en forma con el blog de ATAA.
Descubre con prácticos consejos cómo conseguir tus objetivos deportivos.
Últimos contenidos del blog
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SUPPLEMENTS FOR SPINNING: EVERYTHING YOU NEED TO KNOW
Published : 2022-05-20 11:50:15 | Categories : Cardio , Feeding , HealthDo you know which are the best supplements for spinning? In the market there are multiple sports accessories and with different formats. They are consumed to increase sports performance.
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5 SIMPLE EXERCISES TO REDUCE WAIST
Published : 2022-05-18 17:50:37 | Categories : Cardio , Feeding , Lose weightDo you want to know how to reduce waist by exercising? Although the practice of exercise makes you lose fat in a general way, there are a series of guidelines that you can follow to reduce the [...]
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HOW TO BE A FITNESS WOMAN AND EXERCISES TO DO AT HOME
Published : 2022-05-17 15:38:15 | Categories : Cardio , Health , Lose weightGetting a healthy body and being a fitness woman means being in optimal health to perform daily activities and having a defined and healthy body.
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ELLIPTICAL FOR BEGINNERS: KEYS TO START TRAINING
Published : 2022-04-29 13:19:56 | Categories : ATAASPORTS , CardioHave you never been on an elliptical and want to start training on this gym machine? In this post we will talk about the elliptical for beginners and the considerations to take into account. [...]
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SPINNING BURNS FAT: ROUTINES TO LOSE WEIGHT WITH THIS SPORT
Published : 2022-04-29 12:12:01 | Categories : ATAASPORTS , Cardio , Lose weightDid you know that spinning burns fat quickly and effectively? This sport practiced frequently and combining sessions of high and low intensity is very effective in burning calories. This sport [...]
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WHAT EXERCISES YOU CAN DO BEFORE GOING TO BED TO SLEEP WELL
Published : 2022-04-28 13:26:39 | Categories : ATAASPORTS , Cardio , HealthIs it hard for you to fall asleep and, furthermore, you can't sleep well afterwards? There are multiple factors why this happens and one of them is stress. The problems of the day can affect the [...]
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FIT DINNER FOR AFTER YOUR SPINNING TRAINING
Published : 2022-04-25 17:34:26 | Categories : ATAASPORTS , Feeding , HealthMany people take advantage of the late afternoon to practice sports, and the ideal thing after a good training session is a fit dinner. Find out what foods are suitable for dinner.
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SPINNING BIKE WITH BLUETOOTH: DISCOVER OUR INBODY TITAN
Published : 2022-04-20 17:43:23 | Categories : ATAASPORTS , Cardio , DictionaryMore and more people are betting on having a home gym machine. One of the most common machines is the Bluetooth spinning bike. Riding from the comfort of home is great.
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SPINNING BIKE MAINTENANCE: SOME TIPS
Published : 2022-04-18 08:08:13 | Categories : Home gym machines , Indoor Spinning BikesOne of the fundamental elements that most of the time we overlook, a little overlooked, is to properly maintain our spinning bike. We do not stop to think that it is a m
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HOW MANY KILOS CAN YOU LOSE IN A WEEK?
Published : 2022-04-13 17:05:59 | Categories : Feeding , Health , Lose weightLosing weight can often become an obsession and many people wonder how many kilos can be lost in a week. Before you should know how to lose weight in a healthy way.
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HOW TO CALCULATE THE PERCENTAGE OF BODY FAT
Published : 2022-04-12 16:49:25 | Categories : ATAASPORTS , Health , Lose weightSurely you have ever heard of body fat percentage, burning and losing fat. But perhaps you have never stopped to think about how much fat you should have for a healthy body.
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FITNESS TRAINING ON THE ELLIPTICAL BIKE: EVERYTHING YOU NEED TO KNOW
Published : 2022-04-07 17:05:46 | Categories : ATAASPORTS , Cardio , Home gym machinesFitness training on an elliptical bike has great benefits both for the cardiovascular system and for strengthening the muscles. You can't go wrong with this gym machine.