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Gana más vida, más salud y ponte en forma con el blog de ATAA.
Descubre con prácticos consejos cómo conseguir tus objetivos deportivos.
Últimos contenidos del blog
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DISCOVER THE BENEFITS OF PHYSICAL EXERCISE FOR YOUR HEALTH AND WELL-BEING
Published : 2023-10-26 11:08:13 | Categories : ATAASPORTS , Feeding , Health , Lose weightStill don't know the benefits of physical exercise for your health? Physical activity is a fundamental pillar to maintain a healthy body and mind throughout life. It's not just about having an [...]
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TRAINING WITH ABDOMINAL BENCH AT HOME
Published : 2023-10-09 15:37:50 | Categories : ATAASPORTS , Health , Home gym machinesThe path to a more toned and stronger abdomen begins in your own home. With an abdominal bench workout at home, you can work your core comfortably. Among the many options available, abdominal [...]
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SUMMER WORKOUT AT HOME: GYM MACHINES AND LIFE FITNESS
Published : 2023-08-22 12:09:56 | Categories : ATAASPORTS , Cardio , HealthThe heat may be a demotivation to exercise during the summer. That's why we present you an ideal solution: summer training at home with the help of gym machines. In this article, we will [...]
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CYCLING TRAINING ON SPINNING BIKE
Published : 2023-07-26 10:05:03 | Categories : ATAASPORTS , Cardio , Health , Indoor Spinning BikesSpin bike cycling training is an effective way to train indoors. More and more people practice spinning, since it is an experience of energetically pedaling with music and surpassing yourself. [...]
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EXERCISE TO IMPROVE SLEEP QUALITY
Published : 2023-07-18 12:09:02 | Categories : ATAASPORTS , Health , Home gym machinesHave you ever wondered if exercise to improve sleep quality is positive? If you've experienced difficulty falling asleep, wake up frequently during the night, or simply feel exhausted upon [...]
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DISCOVER THE BENEFITS OF THE FITNESS TRAMPOLINE: HOW IT IMPROVES YOUR PHYSICAL S
Published : 2023-07-11 11:21:29 | Categories : ATAASPORTS , Cardio , HealthThe fitness trampoline has become a trend in the world of fitness. This device, also known as a mini trampoline or rebounder, offers a fun way to get in shape, improve cardiovascular health and [...]
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EXERCISE OVER 60: STAYING ACTIVE AT ANY AGE
Published : 2023-07-05 11:41:23 | Categories : ATAASPORTS , Cardio , HealthAs we get older, it becomes more important to stay active and take care of your health. Regular exercise has numerous benefits, and for people over 60 too, including improving muscle strength, [...]
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GET IN SHAPE FROM HOME: DISCOVER THE POWER OF TRAINING FROM YOUR HOME
Published : 2023-07-03 15:35:19 | Categories : ATAASPORTS , Cardio , HealthStaying in shape and taking care of health has become a priority for many people. However, sometimes it is difficult to find the time and motivation to go to the gym. With home gym machines, it [...]
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FITNESS EQUIPMENT AT HOME: HOW TO STAY ACTIVE AND HEALTHY
Published : 2023-06-27 13:53:34 | Categories : ATAASPORTS , Home gym machines , Indoor Spinning BikesIn the comfort of your home, it is possible to stay fit and lead a healthy life. With home fitness equipment, you can create your own personalized training space and enjoy the benefits of sport. [...]
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EXERCISE ROUTINE ON ELLIPTICAL BIKE
Published : 2023-06-20 12:31:44 | Categories : ATAASPORTS , Cardio , Lose weightThe elliptical trainer is a very effective exercise machine that allows you to enjoy a low-impact workout while working different muscle groups and burning calories. In this article, we'll [...]
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HOW TO WASH SPORTS CLOTHING: TIPS AND TRICKS TO HAVE IT PERFECT
Published : 2023-06-08 13:58:51 | Categories : ATAASPORTS , Cardio , HealthSurely on more than one occasion you have wondered how to wash sportswear properly. Sportswear accompanies you through countless training sessions and has seen you sweat and push yourself to the [...]
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SPINNING BIKE DEALS FOR BLACK FRIDAY 2023
Published : 2023-05-29 11:57:16 | Categories : ATAASPORTS , Cardio , Indoor Spinning BikesSave big! At ATAA Sports you will find deals on spinning bikes for Black Friday 2023. Black Friday is a day awaited by millions of people around the world. Known as the day of great deals, it is [...]