HOW TO PREPARE HOMEMADE ISOTONIC DRINK AND 3 SIMPLE RECIPES
Published : 2022-05-24 12:04:38 | Categories : Feeding , Health
Do you want to know how to prepare a homemade isotonic drink? These types of drinks are one of the most used supplements to regain strength after exercising.
SUPPLEMENTS FOR SPINNING: EVERYTHING YOU NEED TO KNOW
Published : 2022-05-20 11:50:15 | Categories : Cardio , Feeding , Health
Do you know which are the best supplements for spinning? In the market there are multiple sports accessories and with different formats. They are consumed to increase sports performance.
5 SIMPLE EXERCISES TO REDUCE WAIST
Published : 2022-05-18 17:50:37 | Categories : Cardio , Feeding , Lose weight
Do you want to know how to reduce waist by exercising? Although the practice of exercise makes you lose fat in a general way, there are a series of guidelines that you can follow to reduce the [...]
HOW TO BE A FITNESS WOMAN AND EXERCISES TO DO AT HOME
Published : 2022-05-17 15:38:15 | Categories : Cardio , Health , Lose weight
Getting a healthy body and being a fitness woman means being in optimal health to perform daily activities and having a defined and healthy body.
ELLIPTICAL FOR BEGINNERS: KEYS TO START TRAINING
Published : 2022-04-29 13:19:56 | Categories : ATAASPORTS , Cardio
Have you never been on an elliptical and want to start training on this gym machine? In this post we will talk about the elliptical for beginners and the considerations to take into account. [...]
SPINNING BURNS FAT: ROUTINES TO LOSE WEIGHT WITH THIS SPORT
Published : 2022-04-29 12:12:01 | Categories : ATAASPORTS , Cardio , Lose weight
Did you know that spinning burns fat quickly and effectively? This sport practiced frequently and combining sessions of high and low intensity is very effective in burning calories. This sport [...]
WHAT EXERCISES YOU CAN DO BEFORE GOING TO BED TO SLEEP WELL
Published : 2022-04-28 13:26:39 | Categories : ATAASPORTS , Cardio , Health
Is it hard for you to fall asleep and, furthermore, you can't sleep well afterwards? There are multiple factors why this happens and one of them is stress. The problems of the day can affect the [...]
FIT DINNER FOR AFTER YOUR SPINNING TRAINING
Published : 2022-04-25 17:34:26 | Categories : ATAASPORTS , Feeding , Health
Many people take advantage of the late afternoon to practice sports, and the ideal thing after a good training session is a fit dinner. Find out what foods are suitable for dinner.
SPINNING BIKE WITH BLUETOOTH: DISCOVER OUR INBODY TITAN
Published : 2022-04-20 17:43:23 | Categories : ATAASPORTS , Cardio , Dictionary
More and more people are betting on having a home gym machine. One of the most common machines is the Bluetooth spinning bike. Riding from the comfort of home is great.
SPINNING BIKE MAINTENANCE: SOME TIPS
Published : 2022-04-18 08:08:13 | Categories : Home gym machines , Indoor Spinning Bikes
One of the fundamental elements that most of the time we overlook, a little overlooked, is to properly maintain our spinning bike. We do not stop to think that it is a m