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Gana más vida, más salud y ponte en forma con el blog de ATAA.
Descubre con prácticos consejos cómo conseguir tus objetivos deportivos.
Últimos contenidos del blog
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EXERCISE TO HAVE MORE ENERGY: EXAMPLES AND TIPS TO ACHIEVE IT
Published : 2023-05-17 15:17:07 | Categories : ATAASPORTS , Cardio , HealthIf you are one of those who feels tired and exhausted most of the day, you have probably wondered on more than one occasion how to get more energy to face all your tasks and commitments. Well, [...]
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SPORT TO REDUCE STRESS: EXERCISES AND TIPS
Published : 2023-05-10 13:42:47 | Categories : ATAASPORTS , Cardio , HealthStress is a common problem in many people's daily lives, and it often affects mental and physical health. One of the most effective ways to combat stress is through sports and physical exercise. [...]
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3 KEYS TO SPINNING AT HOME
Published : 2023-04-13 15:17:28 | Categories : ATAASPORTS , Cardio , HealthIn this post we tell you the 3 keys to spinning at home. Playing sports at home is a great way to stay fit and healthy, but it's important to do it safely and effectively. For this reason, in [...]
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FITNESS MENU FOR BATCH COOKING: IDEA FOR THE WEEK
Published : 2023-04-10 12:24:15 | Categories : ATAASPORTS , Feeding , HealthAre you tired of spending hours in the kitchen every night preparing food? Would you like a fitness menu for batch cooking and save time and money on your dishes? If you are fed up with cooking [...]
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SPORTS CLOTHING FOR TRAINING: TIPS TO CHOOSE THE MOST APPROPRIATE
Published : 2023-04-04 11:04:42 | Categories : ATAASPORTS , Cardio , HealthSportswear for training is an essential part for any active person who practices sports. From comfort and functionality to fashion and style, sportswear offers a host of benefits. Sportswear is [...]
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HOW TO MANAGE SHOES: PAIN RELIEVING TIPS
Published : 2023-03-08 13:49:03 | Categories : ATAASPORTS , Cardio , HealthDo you want to know how to control shoelaces? Perhaps these become too annoying and you are looking for a solution to reduce them. Surely you have ever felt that strong muscle pain after intense [...]
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KETOGENIC DIET OR KETO DIET: HOW TO INCLUDE IT WITH YOUR DAILY TRAINING
Published : 2023-02-28 11:06:44 | Categories : ATAASPORTS , Dictionary , Feeding , HealthAre you looking for an effective way to improve your health and achieve your wellness goals? You may have heard of the ketogenic diet and are wondering if this is for you or not. The ketogenic [...]
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WHAT IS THE CORE AND WHY IS IT IMPORTANT TO STRENGTHEN IT AND WORK IT
Published : 2023-02-15 13:46:04 | Categories : ATAASPORTS , Dictionary , HealthSurely more than once you have heard of core and you do not know very well what this term refers to. In the next post we will talk about what the core is and why it is important to strengthen [...]
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HIIT TRAINING: WHAT IS IT AND HOW TO EXECUTE IT
Published : 2022-11-02 12:11:03 | Categories : ATAASPORTS , Cardio , CrossFit , Home gym machinesHIIT training has become increasingly popular in recent years. It began as part of the training routines of elite athletes and, little by little, it began to adapt to the needs of any sports [...]
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FITNESS TRAMPOLINE TO PRACTICE POWER JUMP AT HOME
Published : 2022-10-20 09:36:23 | Categories : ATAASPORTS , Cardio , HealthIn winter, the desire to go for a run or go to the gym is significantly reduced, so other options are sought for aerobic training at home. Apart from cardiovascular machines such as spinning [...]
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THE 3 BEST ELLIPTICALS FOR BLACK FRIDAY 2022
Published : 2022-09-15 10:55:17 | Categories : ATAASPORTS , CardioIn this post we present the best elliptical trainers for Black Friday 2022 so you can choose the one that best suits your needs. The elliptical is a very effective fitness machine to help you [...]
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4 TIPS TO EXERCISE AGAIN AFTER HOLIDAYS
Published : 2022-09-09 14:35:58 | Categories : ATAASPORTS , Cardio , HealthMost of us have enjoyed a few days of vacation, rest... and now the question arises, how to exercise after vacation? First of all, it is important to become aware and start to get going as soon [...]