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English GBHere we will cover topics related to CrossFit exercise and high intensity exercise. CrossFit is a strength and conditioning training based on functional and varied high-intensity exercises that are becoming more and more fashionable. You will be able to know all the advances and basic aspects of this sports modality, you cannot miss it!
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HIIT TRAINING: WHAT IS IT AND HOW TO EXECUTE IT
Published : 2022-11-02 12:11:03 | Categories : ATAASPORTS , Cardio , CrossFit , Home gym machinesHIIT training has become increasingly popular in recent years. It began as part of the training routines of elite athletes and, little by little, it began to adapt to the needs of any sports [...]
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VIKING TRAINING: WHAT IT CONSISTS OF AND SOME EXERCISES
Published : 2022-06-16 15:36:42 | Categories : Cardio , CrossFit , HealthHave you ever wondered what Viking training might consist of? The Vikings trained daily to prepare for combat. They worked mainly legs, arms, hips and core.
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3 HIIT TREADMILL WORKOUTS
Published : 2022-03-31 16:28:54 | Categories : Cardio , CrossFit , Home gym machinesHIIT treadmill workouts have become the latest fitness craze in recent years. This type of exercise is practiced by both professional athletes and sports enthusiasts.
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AIR BIKE OR SPINNING BIKE WHEN TO USE EACH ONE?
Published : 2022-03-04 13:38:23 | Categories : CrossFit , Home gym machines , Indoor Spinning BikesKnowing the difference between an Air Bike and a Spin Bike can help you decide which style of bike is right for you and make your purchase easier. Here you will find the differences between the two.
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BENEFITS OF CROSSFIT
Published : 2022-02-16 12:06:21 | Categories : ATAASPORTS , CrossFit , HealthThe benefits of Crossfit are multiple, which is why it is not surprising that this type of training has become so popular in recent years. CrossFit works the ten physical abilities.
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TRAINING WITH AIR BIKE: 3 ROUTINES AND PRACTICAL TIPS
Published : 2022-02-02 14:46:45 | Categories : Cardio , CrossFit , Home gym machinesAre you thinking of starting to do high intensity sports? Air Bike training can become your best option! This Crossfit machine offers you the possibility of...
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HOW TO DO CROSSFIT AT HOME AND NOT DIE IN THE TRY
Published : 2022-01-24 17:49:11 | Categories : ATAASPORTS , Cardio , CrossFitGoing to the gym is among the purposes of many, however, it is not always possible. An interesting alternative may be to set up a gym to do Crossfit at home, a task...
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BENEFITS OF THE AIR BIKE
Published : 2022-01-12 17:36:43 | Categories : ATAASPORTS , CrossFit , Home gym machinesStill do not know the benefits of the Air Bike? These air bikes are increasingly used and are present in most gyms and Crossfit centers, as they have large ...
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THE ULTIMATE SHOPPING GUIDE TO BUYING AN AIR BIKE OR CROSSFIT BIKE
Published : 2022-01-03 11:36:38 | Categories : CrossFit , Home gym machinesHave you noticed that many CrossFit gyms and boxes have a bicycle with a kind of front fan? It is about Air Bike or CrossFit bicycles, one of the most ...