Running is ideal for getting in shape, keeping fit, improving your figure and working on your cardiovascular endurance. Home treadmills allow you to train in all weather conditions and to easily plan your daily sports session. With it, you can adapt your workouts and get fit in a comfortable and effective way. Folding treadmills for home Discover the best offer of folding treadmills for home use in our ATAA Sports shop.
What to consider when buying a treadmill?
Here are some elements that you should take into account when buying a treadmill: - Dimensions and load capacity - Motor power - Speed. - Emergency stop system. - Stability. - Cushioning - Training programmes included.
Using the treadmill brings us plenty of benefits for our health. Some of them are:
- Strengthens the cardiovascular and cardiopulmonary system
- Helps strengthen the bones.
- Improves running technique.
- Reduces stress.
- Improves self-esteem.
You should choose the most appropriate home treadmill that best suits your needs, in order to get the most out of your workouts. For this, be clear about how much space you want to occupy with the fitness machine and where in your home you are going to train. Once you have this clear, set yourself some goals, create an exercise routine and enjoy your treadmill at home!
It is advisable for treadmills to be maintained. To keep your treadmill for walking or running in perfect condition, learning how to take care of it is essential. This will ensure that it continues to perform at its best for many years to come.
Some tips you can follow to keep your treadmill in perfect condition:
- Keep the treadmill clean.
- Check that the tread is aligned.
- Start your workout at low speed and gradually increase the intensity.
- Reduce the motor effort and respect the recommended time of use.
Our treadmills for walking and treadmills for running have a maximum load capacity of up to 110kg. It is advisable to check the specifications of the machine and the recommended weekly usage time. This way the treadmill will not be overloaded and it will stay in perfect condition for much longer.
The ATAA Sports treadmill has a compact design and a hydraulic vertical folding system that allows it to be conveniently stored anywhere in the house.