VIKING TRAINING: WHAT IT CONSISTS OF AND SOME EXERCISES

Have you ever wondered what Viking training might consist of? The Vikings trained daily to prepare for combat. They worked mainly legs, arms, hips and core. They did it by lifting heavy things, building boats, cutting down trees, rowing... and, in addition to strengthening their legs and arms, they gained cardiovascular resistance.

This type of training does not focus on counting calories, but the important thing is to reach a physical balance. You train for power, agility, internal and external strength, and for mental and physical confidence. Follow-up in Viking-inspired training should be measured in performance.

But what exactly is a Viking workout? Keep reading this post to know more.

WHAT WAS THE PHYSICAL OF THE VIKINGS LIKE?

Vikings spent much of their lives training for combat and going out into the world to conquer new lands. For that they needed strength, endurance and a lot of muscle.

According to historians, Vikings were taller and stronger than the average man of the time, and while that might be genetic, leading active lives and spending a lot of time physically exercising to fight helped build their muscles. The hard physical work that the living conditions of the north demanded made its inhabitants develop more muscle.

WHAT DOES VIKING TRAINING CONSIST OF?

This training is based on the Viking ideal of: the harder you work, the better results you will have. This method is designed to give powerful and immediate results. The key is to train in a certain way depending on how each body works.

The foundations of this method lie in anaerobic and aerobic training. Integrate different types of high intensity training with other interval training. This helps to activate the metabolism to be able to burn more fat. Some of the sports that are usually included in a Viking training program are: martial arts, boxing and ballet.

By moving from resistance exercises to cardiovascular training, we force the body to work at its maximum power. Thus, we lower insulin levels and burn more fat. In this way, the metabolism works at its highest level.

In addition, Viking training pays attention to knowing how each one's hormones work, activating those that work well and stopping those that do it wrong. There are six types of hormones that burn fat and three that store it. If we activate one of those three, none of the fat-burning hormones will work.

FOOD FOR A VIKING BODY

The Nordic diet basically consists of eating lots of fruits and vegetables, reducing your consumption of red meat and instead eating fatty fish such as salmon, herring or mackerel and lean fish such as cod. This diet is very rich in fiber, which is capable of lowering cholesterol and blood pressure, and is very similar to the Mediterranean diet.

You can start the day by eating protein, such as hard-boiled eggs and almonds. Eat and dine on lean meat or fish with plenty of vegetables, and take carbohydrates after or before exercising.

The idea of slowing down from the daily routine and enjoying the simplest things are representative concepts of Nordic society, and that also translates to food. Eat fresh and natural foods in moderation.

VIKING TRAINING AT HOME

Most people who go to the gym do it to be healthier, they want to lose fat and start growing muscles. For that you have to work a little harder each time and keep looking for new challenges that push the body to the limit.

Exercises such as jumping rope, sit-ups, burpees, planks or push-ups are inspired by the best warriors in the world: the Vikings. These exercises were created to increase the volume of the muscles.

If you set goals and focus on performance, you will get an entertaining sports routine that will boost your motivation. After finishing the sessions you will be filled with pride and you will feel strong enough to carry out any activity.

We leave you 3 basic routines inspired by a Viking training so you can practice them comfortably at home:

Start your Viking training at home now! You can combine these Viking training routines with a little more aerobic exercise by getting on one of our home fitness machines. Enter our ATAA Sports online store now and discover the full variety gym machines and... with the best prices!