3 BICYCLES FOR YOUR SPINNING TRAINING TO STRENGTHEN YOUR BUTTOCKS

Have you ever heard that about doing spinning to strengthen glutes, and you will have heard well. Spinning is one of the most practiced disciplines in the world. Millions of people have incorporated this practice into their training, as it is perfect for toning legs and buttocks.

Sometimes, you want to achieve certain goals and you start practicing a sport without knowing exactly what benefits it can bring you. If what you want is to strengthen the glutes with spinning, before you start, find out what is the best way to do it. In this post we are going to help you with that, so… keep reading!

WHAT PARTS OF THE BODY ARE TONE WITH SPINNING?

The physical benefits of spinning are many, and although this fitness machine mainly works the lower body, the overall physical work involved in this sport encompasses much more.

If the spinning session is done correctly, both in posture and pedaling, and varying the intensity, the effort will also involve additional work on the calves, abdominal muscles and arms; without forgetting the strengthening of the back with the work of dorsal, lumbar and trapezius.

We detail more specifically what are the parts of the body that are worked by spinning:

Legs and buttocks

The advantages of spinning to tone buttocks and legs are obvious. In addition to having more shapely and aesthetically beautiful legs and buttocks, spinning helps make them stronger and more resistant.

Abdomen

Practicing spinning manages to burn localized fat such as in the abdomen. The cardiovascular work of this sport allows to reduce and flatten the belly.

To have an effect on this area of the body, variations are usually introduced during the sports session. These exercises are performed by contracting the core, managing to tone the abdominal muscles.

Triceps surae

This muscle is what forms the calf and allows us to stand on tiptoe and propel ourselves to walk or run. It is made up of the gastrocnemius and soleus.

WHAT EFFECT DOES SPINNING HAVE ON THE BUTTOCKS?

It is important that you know that this sport works above all the lower part of the body, what we call the lower body (buttocks, thighs and legs). This area occupies approximately half of the body, and it is essential to work it well, since these muscles are the basis of our movement and provide us with stability to carry out the activities of daily life and for most sports.

The gluteus maximus is one of the most powerful muscles in the body, it allows the extension of the hip that joins the knees. The successive practice of spinning helps to shape, strengthen and raise the buttocks, providing them with firmness and muscle.

A fundamental part when you start to practice exercise is that you must be sure that you do it in the correct way. In this case, if your goal is to strengthen your glutes, you must take care of your posture and pedaling so that the exercise you do is effective and does not cause injuries.

HOW TO PEDAL TO BUILD BUTTOCKS?

Each pedal stroke is essential to see the results that spinning offers. If worked properly, with good body posture all muscle groups are used. But this time, we are going to explain how you can exercise on the spinning bike to work your glutes. In each cycle you will need the effort of your glutes. But you will notice that you are really working your glutes if you do this:

- Increase the resistance of the spinning bike.

- You pedal standing up.

- You bend over during an exercise.

Without a doubt, the most effective way to train the glutes with spinning is pedaling standing up. This happens because when you go from being on the seat to standing while you continue pedaling, the muscles in the area are activated to work together with other muscles and this allows the lower body to move.

3 SPINNING BIKES TO STRENGTHEN BUTTOCKS

Here are three fabulous spinning bikes that you can find in our ATAA Sports online store. They are perfectly indicated to work the gluteal area and achieve optimal toning.

Spin bike ATAA Power 300

The ATAA Power 300 home spinning bike is a complete model, with a very resistant and light structure. It is prepared for intense training, as it offers a fluid and strong pedaling system that facilitates muscle toning.

It has an advanced ultra-quiet transmission system that improves the pedaling experience, and it is equipped with all the very useful accessories and extras. It is one of the most purchased spinning bike models in our online store!

Indoor cycle ATAA Power PRO 1000

This is one of the best spinning bikes for home, since it is a premium indoor cycle with all the necessary accessories to perform a good exercise session. This home gym machine is super complete, it is prepared to do sports at an almost professional level; suitable for intensive use of up to approximately 14 hours per week. It is ideal for people who want to keep their silhouette fit and well defined.

Includes a 24 kg flywheel, perfect for intense training. Its advanced ultra-quiet transmission system, and has accessories to monitor your workouts, such as the LCD screen and the heart rate monitor.

InBody Titan Spin Bike

This home spinning bike is suitable for both high-level training and for fans and beginners of spinning. It is perfect if you exercise semi-professionally and even competitively, as it offers optimal features that will provide you with the greatest comfort to carry out a complete and high-intensity daily workout.

This is an excellent semi-professional spinning bike from the high-end InBody brand. It is made of galvanized steel and the highest quality materials. It is resistant, very stable and includes a very silent magnetic brake. In addition, it has an 18 kg inertia wheel to carry out complete workouts.

The InBody Titan spinning bike adapts to all types of silhouettes, as it offers an ergonomic design. Perfect to put your buttocks in top shape!

Having an indoor cycle at home will allow you to practice spinning to strengthen your glutes. You can get that area of the body toned and strong by practicing continuously on your spinning bike. Head over to our ATAA Sports website and get your new spinning bike for home. Time to put those glutes to work!