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ATAA SPORTS, home gym machines. Factory direct - Fitness
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HIIT TRAINING: WHAT IS IT AND HOW TO EXECUTE IT
Published : 2022-11-02 12:11:03 | Categories : ATAASPORTS , Cardio , CrossFit , Home gym machinesHIIT training has become increasingly popular in recent years. It began as part of the training routines of elite athletes and, little by little, it began to adapt to the needs of any sports [...]
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FITNESS TRAMPOLINE TO PRACTICE POWER JUMP AT HOME
Published : 2022-10-20 09:36:23 | Categories : ATAASPORTS , Cardio , HealthIn winter, the desire to go for a run or go to the gym is significantly reduced, so other options are sought for aerobic training at home. Apart from cardiovascular machines such as spinning [...]
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THE 3 BEST ELLIPTICALS FOR BLACK FRIDAY 2022
Published : 2022-09-15 10:55:17 | Categories : ATAASPORTS , CardioIn this post we present the best elliptical trainers for Black Friday 2022 so you can choose the one that best suits your needs. The elliptical is a very effective fitness machine to help you [...]
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4 TIPS TO EXERCISE AGAIN AFTER HOLIDAYS
Published : 2022-09-09 14:35:58 | Categories : ATAASPORTS , Cardio , HealthMost of us have enjoyed a few days of vacation, rest... and now the question arises, how to exercise after vacation? First of all, it is important to become aware and start to get going as soon [...]
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VEGAN DIET FOR EXERCISE
Published : 2022-08-09 13:05:50 | Categories : ATAASPORTS , Feeding , HealthIs there a vegan diet for exercise? Vegan and vegetarian diets are suitable for athletes and athletes, so being vegan is fully compatible with practicing sports with maximum [...]
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3 BICYCLES FOR YOUR SPINNING TRAINING TO STRENGTHEN YOUR BUTTOCKS
Published : 2022-07-15 14:54:55 | Categories : ATAASPORTS , Cardio , HealthHave you ever heard that about doing spinning to strengthen glutes, and you will have heard well. Spinning is one of the most practiced disciplines in the world. Millions of people have [...]
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3 SIMPLE FITNESS DESSERT RECIPES FOR SUMMER
Published : 2022-07-06 12:40:26 | Categories : ATAASPORTS , Feeding , HealthSummer is here and with it comes shorts, the beach, eating ice cream... but what if you decide to eat fitness desserts? You can continue enjoying the sweets also in summer.
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ELLIPTICAL FOR BEGINNERS: KEYS TO START TRAINING
Published : 2022-04-29 13:19:56 | Categories : ATAASPORTS , CardioHave you never been on an elliptical and want to start training on this gym machine? In this post we will talk about the elliptical for beginners and the considerations to take into account. [...]
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SPINNING BURNS FAT: ROUTINES TO LOSE WEIGHT WITH THIS SPORT
Published : 2022-04-29 12:12:01 | Categories : ATAASPORTS , Cardio , Lose weightDid you know that spinning burns fat quickly and effectively? This sport practiced frequently and combining sessions of high and low intensity is very effective in burning calories. This sport [...]
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WHAT EXERCISES YOU CAN DO BEFORE GOING TO BED TO SLEEP WELL
Published : 2022-04-28 13:26:39 | Categories : ATAASPORTS , Cardio , HealthIs it hard for you to fall asleep and, furthermore, you can't sleep well afterwards? There are multiple factors why this happens and one of them is stress. The problems of the day can affect the [...]
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FIT DINNER FOR AFTER YOUR SPINNING TRAINING
Published : 2022-04-25 17:34:26 | Categories : ATAASPORTS , Feeding , HealthMany people take advantage of the late afternoon to practice sports, and the ideal thing after a good training session is a fit dinner. Find out what foods are suitable for dinner.
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SPINNING BIKE WITH BLUETOOTH: DISCOVER OUR INBODY TITAN
Published : 2022-04-20 17:43:23 | Categories : ATAASPORTS , Cardio , DictionaryMore and more people are betting on having a home gym machine. One of the most common machines is the Bluetooth spinning bike. Riding from the comfort of home is great.