BENEFITS OF TRAINING AT HOME

Have you ever wondered what the benefits of training at home really are? Sometimes we tend to think that training at home is not exercising in the right way or that we are not working hard enough. The fact of not paying to exercise gives the feeling of not doing it well or that the expected results are not going to be achieved.

But joining the gym and ending up going only two or three times is a fairly widespread practice. And it is that, sometimes the proposals to start a healthy life, exercise, go to the gym… are not realistic. You have to take into account the pace of life of each one, their schedules, free time...

Some of the most common excuses to stop going to the gym are: lack of time, laziness, little motivation, the price... In addition, another pretext and, which very few people dare to confess, is the fear of making a fool of yourself especially if it is the first time you visit a gym. Also, some people who don't feel good about their physique may feel some embarrassment in gyms.

But the solution to get in shape and lead a healthier life is not just going to the gym. With a good training at home, constant and motivating, the same results are achieved as in the gym, in addition to taking advantage of the advantages that training at home offers you. In this post we will talk about these advantages and what exercises can be practiced.

HOW CAN I TRAIN AT HOME?

The solution to start doing sports at home can be to set up the gym at home. With ATAA Sports semi-professional gym machines, anyone can set up their own Fitness corner at home. There are no more excuses!

By training at home you save money, time to go and return to the gym, train at your own pace and set your own goals. Also, while you exercise you can watch a series, listen to music or watch your favorite television program... All are advantages!

At home you can exercise at any time or free space. All you have to do is put on some comfortable clothes and… start training! To increase the motivation to exercise, you can create a training plan and see the results and goals day after day. This plan can be done well with a gym machine, without sports equipment or a combination of both.

In our online store you can find all kinds of gym equipment such as: treadmills, spinning bikes, elliptical bikes, Air Bike... Without a doubt, the best gym machines on the market. The important thing is to lead a healthy life and stay active and, with these sports equipment for home, it is much easier to achieve it.

BENEFITS OF TRAINING AT HOME

As we have already mentioned, there are several advantages to staying at home doing sports. In case you had any questions, here are 7 benefits of exercising in your own home:

1. You save money

You will save the gym fee, which is often quite expensive. In the same way, if your gym is not exactly close to home, you will save gas on the car if you use it to get there.

2. Increased motivation

By not having to leave the house, it is much easier to commit to exercise and fitness. Also, if you set goals with a training plan and follow it day after day, you will gain confidence and motivation.

3. You have everything you need nearby

Another benefit of exercising at home is that you have everything you need close at hand: food and drink, different sports equipment, electronic devices that allow you to follow tutorials in real time, etc.

4. It's quieter than the gym

In most cases, a home gives us more silence than a gym. This allows you to exercise more calmly and focused.

5. Helps you focus more

By being in a place that doesn't expose you to distractions, you can focus more on the moves you make. This is essential to do the exercises well and without injuring yourself.

6. You have flexible hours

You practice exercise at the time that best suits you or in your spare time. Also, by not having to go anywhere, you take advantage of that time to play sports. 

7. You don't need to wait

On many occasions the gym is full of people and you have to wait a few minutes for some rooms or machines to be vacated. At home you will not have this problem.

MATERIAL TO TRAIN AT HOME

In addition to the various  semi-professional gym machines  (spinning bikes, treadmills and treadmills, elliptical trainers, etc.) you can also combine  training at home with domestic materials or with your own body.

These are some examples of materials to do sports at home:

- A towel can be used to perform numerous flexibility, coordination, resistance exercises, practice yoga or pilates...

- Weights. Don't we have weights at home? No problem... with some water jugs or small bottles you can train.

- Comba. Yes, it can be very useful and at the same time very funny. You can take the rope off your child and add it to the training.

- Mat. To perform many exercises on the floor.

- A chair or bench. This simple object offers a lot of exercises to do, from stretching, push-ups or sit-ups.

EXERCISES TO TRAIN AT HOME WITHOUT MATERIAL

Working the body and physical condition is also possible without having to use any type of material. Using only the body and its weight, many exercises can be performed, in addition to sports modalities that do not require material either.

We show you some proposals of different exercises to do at home. Remember to follow the recommended routines when doing sports. Have a bottle of water handy to hydrate yourself, and when you finish, eat a piece of fruit or something to recover your energy.

Exercises that you can practice at home using your own body:

Force

• Squats
• Bridge
• Push-ups
• Abdominal plank

Cardio

• Burpees
• Jumping jacks
• Climbers

WHAT PARTS OF THE BODY CAN I TRAIN EVERY DAY AT HOME?

To grow in motivation and follow a daily exercise routine, it is best to follow a training table that marks what we are going to do each day. It is important that the table adjusts to your needs, but it is also necessary that it respects your limits and possibilities.

The best option is to work a different muscle group every day and let it rest for 48 hours between each part of the body worked. For this we are going to present an example of a routine for days and for muscle groups that you can practice comfortably from home. You can adapt it to your situation and make the changes you want. The important thing is to do it and reach your goals.

Without a doubt, the benefits of training at home are very positive. If you reject the idea of ​​going to the gym or are fed up with them, exercising at home is the best option. Buy yourself a gym machine in our ATAA Sports online store if you want to give your workouts more intensity. Everything is a matter of will, space and the personal goals of each one. Cheer up!