AIR BIKE OR SPINNING BIKE WHEN TO USE EACH ONE?

Knowing the difference between an Air Bike and a Spin Bike can help you decide which style of bike is right for you and make your purchase easier. Cycling is a low-impact sport with which you can increase endurance, strength, and aerobic capacity. Although not everyone wants to hit the road to improve their fitness, and this is where home gym machines come into play.

There are different types of exercise bikes for the home: the conventional exercise bike, the spinning bike and, in recent years, the air bike or Air Bike. Any one of them has a host of health benefits.

In this post we will talk about the differences between the Air Bike and the spinning bike, which one is the best for you according to your needs and what are the benefits that each of them provide.

WHICH IS BETTER THE AIR BIKE OR THE SPINNING BIKE?

From now on we tell you that there is no better bike than another. You must set yourself some goals and know exactly what you want to achieve by exercising. We are going to help you to choose the exercise bike for home that suits you best. To do this, you must know what each of these bicycles contributes and what physical progress you are going to achieve. In this way, you will be able to know which is the best bicycle for you.

So, we are going to analyze these two stationary bikes to help you discover which one is best for you.

BENEFITS OF EACH BIKE

These two gym bikes have similar benefits, but there are small differences that are important for you to know. These two bikes exercise cardiovascular and resistance work that benefit our fitness. They also exercise the lower body, although the Air Bike works the upper body at the same time while the spinning bike does not.

Here is a list of the benefits that both bikes offer and have in common:

• They improve cardiovascular health.
• They improve aerobic capacity.
• They tone the muscles of the lower body (legs and buttocks).
• They help burn fat.
• They are low impact exercises.
• They reduce stress and improve self-esteem.

The two big differences between the Air Bike and the spinning bike are:

• The Air Bike offers a high-intensity workout, while the Spin Bike provides an interval workout.
• With spinning we exercise the lower part of the body, on the other hand, the Air Bike, while also working the lower body, does a great job with the upper part of the body.

EXERCISE WITH AIR BIKE OR SPINNING BIKE. DIFFERENCES

When we get on these bikes and start training, there are also some differences. It is important that you know them to know which one best suits your needs and preferences.

The main difference centers on the technique. The Air Bike or CrossFit bike works with air resistance thanks to its fan-like wheel. This means that the force that is exerted is caused by the same air, so the greater the pressure we put on the exercise, the greater the resistance will be. The spinning one, however, has a much smoother resistance because of the flywheel. That is, the resistance on an Air Bike is set by the user himself when executing the exercise and on a spinning bike it is previously regulated.

In addition, the Air Bike or air bike is designed for high intensity training and has no limits. While in a spinning session you can set the resistance through the wheel that regulates its intensity.

In either of the two training sessions, we must always keep in mind and respect the correct posture on any of the bicycles. This will prevent you from suffering any injury or illness.

WHEN IS IT MOST CONVENIENT TO USE THE AIR BIKE?

If what you want to contribute to your training are very high intensity exercises, this is the bike you should choose. Very long training sessions are not usually carried out with the air bike, since the sessions on this device are exhausting due to the great intensity of the exercise. It is usually used for HIIT training in its different modalities, performing short periods at high intensity.

One of the Air Bike workouts they usually do is Tabata. This consists of doing a series of a few seconds (about 20 seconds), interspersed with 10 seconds of rest. The exercise lasts no more than 4-5 minutes because of the high power load.

WHEN IS IT MOST CONVENIENT TO USE THE SPINNING BIKE?

Spinning is a somewhat more relaxed sport. Although it has high intensity intervals, you can regulate the resistance you put on the bike yourself. You will be able to do longer sessions than with the air bike, since it does not require as much effort. Training on the spinning bike consists mainly of pedaling to the rhythm of music with different intensities that you regulate at your choice.

So if what you want is to enjoy a complete training plan, while following a class on YouTube with music, this bike will be your best option.

COMPARISON CHART: AIR BIKE VS SPINNING BIKE

If you still have doubts about which bicycle you are going to buy to start your exercises at home, we leave you this comparative table in which you will see in a very visual way the differences and similarities between both bicycles.

FREQUENT QUESTIONS:

WHICH TO CHOOSE IF YOU HAVE LITTLE SPACE AT HOME?

The best option if you don't have much space at home would be a spinning bike, since in this case the Air Bike is somewhat larger and will take up more space.

In addition, the indoor spinning bike is more suitable for stays inside the house where there are usually more people living together. This bike is much quieter than the Air Bike, which is designed for spaces where there are no people doing other types of activities and that we can disturb.

WHICH IS THE BEST BIKE FOR BEGINNERS?

Without a doubt, a spinning bike is the most recommended for people who are not used to doing sports. The CrossFit bike demands a type of energy that not everyone can handle. You must be used to practicing sports to get on one of these bikes.

Have you already chosen your next bike for home? Air Bike or spinning bike any of them is a great option to start getting fit from the comfort of home. In our ATAA Sports online store we have several models for you to choose the one you like the most. Start enjoying the sport now!