SPINNING BIKE BRAKE

Have you ever wondered what the brake on a spinning bike is for? The braking system on a spinning bike is what sets the intensity of the exercise. This is an important point because it will allow you to play with the intensities and the slope simulation in the training sessions.

The spinning bike or indoor cycle is a type of stationary bike designed to get better performance. In other words, these bikes are designed to do a more intense and professional exercise than common stationary bikes.

The spinning bike is one of the best sports devices to do a good complete aerobic and cardiovascular workout at home, and that also provides great health benefits. This sport helps improve physical endurance, improves heart rate and lung capacity. It is an exercise that tones the muscles of the lower body but also works some areas of the upper body such as the abdomen, lower back, back and legs. In addition, it also prevents pain caused by poor posture and overexertion made on a daily basis, because it helps to strengthen the muscles. In this way, injuries and other common ailments are avoided.

More and more people are deciding to have a spinning bike at home. On many occasions the question arises as to which bicycle to choose, which one is better or which one will best suit each user. For this reason, in this post we are going to clear up your doubts about the brake on spinning bikes, so that in your next purchase you know how to choose the right way and not fall into unnecessary indecision.

TYPES OF SPINNING BIKE BRAKES

When we talk about the braking system of a spinning bike, we refer to the resistance it presents. There are 3 different types of brake: friction, magnetic and electromagnetic. Let's see how each of them works:

• Mechanical or friction: it is made up of one or two shoes. This system works like a conventional bicycle. This brake is the cheapest option of the three, but it also requires more maintenance because the shoes must be changed every so often.
• Magnetic: this device is located between the brake and steering wheel. It works with two magnets that brake the inertia wheel. It is characterized by being a quieter, more durable and precise system. In addition, the trend is that more and more indoor bikes use this mechanism. Of course, this more sophisticated system makes the price of the bicycle more expensive.
• Electromagnetic induction: This is an electric field that generates a magnetic field. It works by the force of an electric current. This system is above the magnetic brake in terms of accuracy.

WHEN TO CHOOSE EACH

The choice of one type of brake or another will be conditioned above all by the money you want to spend. It is the characteristic that most differentiates the braking system, the price. In this case, the most economical is the friction system and, on the contrary, the electromagnetic system is the one that makes the price of the spinning bike more expensive.

Other factors that may determine your purchase decision have to do with the comfort and durability of the braking system. The mechanical or friction brake is the noisiest of the 3 types of brake systems, which makes it more uncomfortable when doing sports. In addition, this system is also the one that requires the most maintenance and its durability is lower.

If you want a brake that requires little maintenance and is resistant to time, then you should opt for a spinning bike or indoor cycle with a magnetic or electromagnetic braking system.

Your choice will depend on your tastes and needs. Choose a spinning bike for home that suits you in the best way.

DIFFERENCES BETWEEN THE 3 TYPES OF BRAKES

As a summary, let's see in this table the main differences between the 3 types of brake:

The spinning bike brake makes a clear difference when buying one of these gym machines. In our ATAA Sports online store we have a large selection of spinning bikes, with different types of brakes. Choose the one that best suits your preferences and needs and start enjoying sports at home. You dare?