3 STEPS TO SPINNING AT HOME WITHOUT GIVING UP HALF THE WAY

You have been trying to have a spinning routine at home for a while, but in the end you end up leaving it. There are many factors by which the desire to play sports is lost. But we are going to try to help you so that this does not happen and you continue to be motivated to exercise.

Don't let laziness or lack of time prevent you from starting to play sports. Playing sports daily is a good way to stay healthy and strong. Change your lifestyle and start getting in shape to enjoy a healthy and balanced life.

When weather conditions, lack of time or money prevent you from going to the gym, a good alternative is to take care of yourself at home, and spinning bikes are your best allies.

In this post we tell you the 3 keys that you must follow if what you want is to practice spinning at home and not abandon the task. Start your change of life and you will see how you feel better day after day!

1. THE MINDSET FOR SPINNING AT HOME

Doing sports at home can help you keep your body in top shape without much effort. You will only need some exercise equipment and a positive mindset. One of the most widespread practices is to exercise on a spinning bike or indoor cycle, as it offers many advantages.

Healthy life habits

The most important thing is to be healthy and feel good. In this section we offer you 4 tips to have a healthy daily routine doing spinning at home:

1. Eat well

It is important to eat in a balanced and varied way, incorporating all kinds of healthy foods in our menu: fruits, vegetables, legumes, water...

2. Sleep well

Try to set sleep times that are appropriate to your rhythm of life and that respect at least 7 hours of sleep. You will see that in a few days you get used to it, and in the morning, waking up will not be so difficult.

3. Play sports

Being active, even for just 20 minutes a day, provides many benefits to your fitness.

4. Look for the balance of your day to day

It is important that when you get home you disconnect, try to do something that makes you happy, that helps you release stress and generates a good mood in you. You can achieve this thanks to our spinning bikes, but you yourself must find daily balance in any activity, such as: drawing, walking, singing, cooking...

Why train at home?

There are many excuses that arise when it comes to exercising: laziness, tiredness, lack of time... The solution to all this may be to set up a gym at home. You save money, time to go to and from the gym, train at your own pace and set your own goals. You can be exercising while you watch a series, listen to music or watch your favorite television program... All are advantages!

At home, the motivation to play sports grows, since it can be practiced at any time or free space. In our ATAA Sports online store you can find the best spinning bikes on the market and discover the benefits of exercising at home.

Think about the benefits of spinning

If you want to know all about the benefits of practicing spinning at home, here are some reasons why you should incorporate this sport into your daily exercise routine:

• Calorie burning
• Reduce belly fat
• Tones legs and buttocks
• Improves cardiovascular health
• Reduce cellulite
• Strengthens the bones
• Low impact exercise

And this sport not only has physical effects, in addition, a spinning session can provide many psychological benefits:

• Reduce stress
• Improve your self-esteem
• You will feel happier
• Helps sleep better

Tips for beginners

If you are a beginner, you must understand that spinning requires leaving your comfort zone. This sport is quite simple to practice as well as very fun, since you can incorporate sessions to the rhythm of music. But if you have never practiced it and you are a beginner doing spinning, we leave you a series of tips that you can follow to get started correctly:

Choosing the right bike

Choosing a good bike is an essential requirement to start spinning. In our online store you can buy the spinning bike for home that best suits your needs. Once you have chosen your spinning bike or indoor cycle it will be time to get in shape, simple right?

Create a plan and be disciplined

Make a plan with daily exercise routines, if you follow them and see your progress day after day your motivation will grow. Try to be disciplined, set some schedules; put on some music and, in short, create a comfortable environment so that your exercise instructor does not fall into boredom and end up abandoning your goals.

2. CREATE YOUR OWN GYM SPACE AT HOME

Setting up a gym at home can be the perfect solution to start doing sports. It's as easy as making a break in your free time, putting on comfortable sports clothes and ready to train!

Undoubtedly, semi-professional spinning bikes are a great option to set up your own Fitness corner at home. In our ATAA Sports online store you can find a wide assortment so you can choose the one that suits you best. But don't you know very well how to choose your next spinning bike? We tell you.

How to choose the spinning bike?

If you want to know how to choose the ideal spinning bike for home, first of all, you should know what you have to look for to choose the best one for you. These are the points to keep in mind:

- Adjustable resistance

An important point to choose your next indoor bike is that the resistance is adjustable. Although it is relevant that the flywheel is heavy, some spinning bikes have an adjustable resistance wheel or lever that provides the necessary inertia force to improve the user experience when the flywheel is lighter.

- Transmission system

The transmission system is another important part to pay attention to when buying a home spinning bike. This system is what connects the pedals with the flywheel and transmits the effort of our body to the bicycle.

- Materials and transportation

These sports devices must be comfortable, to offer a pleasant and effective training experience. Therefore, it is important that your indoor spinning bike has an ergonomic design. It should also be robust and stable, this will ensure safe and comfortable training. A bike with ground grips will help with stability and comfort. In addition, the front wheels that help transport the bicycle make it easy to place it anywhere in the house.

- Practical extras

How can they be:

• Ergonomic and adjustable saddle and handlebar.
• Pedals with fastening straps.
• LCD screen to monitor the exercise.
• Support for electronic devices.
• Bottle holder.

Correctly adjust the spinning bike

You've already got your new spin bike, but have no idea how to adjust it to start exercising. Here are some tips to get the perfect fit:

• Saddle adjustment at hip height.
• Adjust the handlebar to the same height as the saddle, or a little higher if you are a beginner.
• For the distance between the saddle and the handlebar, you must leave a forearm between the two.

Once we have configured our spinning bike and before getting on it, we must check that it has good pedaling and that it does not make any noise or strange movement. If you notice that there is something that is not normal, you should check that the assembly is correct.

3. DO SPINNING AT HOME CONSTANTLY

Keep in mind that at first it will be difficult for you to follow a training plan. You have to gradually get used to the new routine. If you haven't played sports for a long time, maintaining a sports work discipline will cost you at first. When you have managed to turn your spinning sessions into a routine, you will begin to see the positive effects and you will begin to enjoy the sport more.

Before you start your training

If you are one of the people who want to take the step to improve your fitness and thereby improve your health, we give you a series of guidelines to start training and create an exercise routine:

• Set yourself a goal, always long term.
• Start soft but steady, pick up the pace little by little.
• Maintain discipline, be constant to achieve your goals.

Spinning bike exercises

Did you know that there are several ways to exercise on the spinning bike at home? You can combine different exercises to avoid falling into boredom and routine. On the spinning bike you can pedal sitting down, standing up, combining these two... In addition, you can practice interval exercises, with more or less intensity adjustments.

Spinning training plan

You can set a training plan for your physical activity on the spinning bike. Some training plans can be classified according to your experience as an athlete. For example, there are training plans for beginners; for amateurs or experts. You can do training sessions with YouTube videos, where you can find numerous online spinning classes that can be of great help. Or if not, you can create your own training plans for your spinning bike at home.

OUR BEST BIKES FOR SPINNING AT HOME

Here is a selection of our best spinning bikes to exercise at home in a comfortable and easy way:

Spinning Bike InBody Titan

ATAA Power 300

ATAA Power 200 - Spinning Bike

SOME FREQUENTLY ASKED QUESTIONS FOR YOUR TRAINING:

1. What is the best time to spin?

The best time will always be the one that allows you to get into a routine, it will depend on whether you integrate sport into your life. If you set yourself schedules that you cannot meet, you will end up getting frustrated and you will stop exercising. Adapt sport to your life as best suits you, the important thing is to do it.

2. Can I do spinning at home every day?

There is no exact number of days a week to practice spinning. The ideal if you are starting is to dedicate approximately 30 minutes a day to it. Little by little you will create a routine that will allow you to increase the frequency of exercise.

3. What is the ideal diet for spinning at home?

When practicing any sport or physical activity, special care must be taken with food. In the case of spinning, this is a sport that consumes a lot of calories during training and therefore you have to balance this lack of calories.

To improve performance and avoid complications, the diet must be balanced, taking into account carbohydrates, proteins, saturated fats, etc. Experts consider that these are some of the essential foods that cannot be missing from an athlete's diet:

• Rice
• Cereals
• Bird meat
• Egg
• Salmon
• Vegetables
• Fruit
• Vegetables

Basic advice as a complement to food:

• Stay hydrated
• Eat fruit before and after training
• Take care of the food after training

4. When do you start to notice the effects of spinning?

This will depend on how often you play sports. If you dedicate 45 minutes for three or four days a week, the results of these indoor spinning bike sessions can be seen from the first month, although it always depends on metabolic factors and the intensity of the exercise.

Final advice to lose weight by spinning at home

The regular practice of sports, in this case, spinning, combined with a healthy diet, is a great way to lose kilos and, in addition, make us feel much better physically and mentally.

There are some routines that are made specifically to burn fat while spinning. You can practice them if your goal is to lose weight in a healthy way.

After knowing the 3 keys to start practicing spinning at home, you can now buy the best indoor bikes in our ATAA Sports online store, whether you are going to start practicing this sport or if you are an expert cyclist. Discover your favorite home spinning bike!