5 SMOOTHIES AND EXERCISE ROUTINES TO COMBAT SPRING ASSTHENIA

It is possible that with the arrival of spring you feel a little tired, has it happened to you? In this post we tell you why this happens and we reveal how to combat spring asthenia.

With the arrival of spring come many changes, not only seasonal, but that can be perceived in the physical and emotional state of many people. Allergy at this time of year can be one of those alterations that can affect spring asthenia. Asthenia is a type of tiredness and discouragement that affects some people.

Spring manifests itself in nature as an alteration and many people feel more fatigued than usual, are apathetic and barely have the strength to start the day. They suffer from what is commonly called "spring asthenia", which appears when the body is unable to adapt to the changes of the new season.

WHAT IS SPRING ASTHENIA?

Asthenia is known as a manifestation of fatigue, tiredness, weakness, apathy... The symptoms are general and mild, although they can sometimes be more intense, but they are not usually specific. Here appears the so-called "spring asthenia", a problem of fatigue and apathy, coupled with lack of energy in spring. It is a change in the vital rhythm of nature that can affect some people. These symptoms are usually transient and appear in some people as they go from winter to spring.

This phenomenon is a temporary disorder that is usually overcome in a few days or weeks but that in some cases can last the entire season. Changes in spring such as: higher temperatures, the presence of pollen in the environment, changes in daylight hours, etc., can affect your body so that you feel more fatigued while the body adapts.

SYMPTOMS OF SPRING ASSTHENIA

Adapting without too many problems to the new climatic conditions that this change of season brings with it is convenient and healthy. The body usually adapts itself to these changes, but sometimes it may need some help.

The symptoms that usually appear with spring asthenia are:

• Tiredness
• Apathy
• Soft spot
• Drowsiness
• Difficult to focus
• Daze
• Headache

In addition to these signs, other more unusual ones may appear, such as:

• Dizziness
• Irritability
• Lack of appetite
• Decreased libido

Medical experts do not consider asthenia to be a disease because its effects wear off and there are no significant physiological changes. However, if a person feels abnormally tired, they should consult their doctor, since tiredness can be a symptom of many diseases.

HOW TO FIGHT FATIGUE SPRING?

Tiredness warns of the need to introduce changes in lifestyle. Some of the solutions to combat this problem is to make that change of life and start taking care of yourself a little more. Maintaining a balanced and healthy lifestyle is the best prevention for people who are sensitive to these seasonal changes.

In any case, if this adaptation process generates discomfort and makes you feel uncomfortable, it is interesting to know what you can do to manage the symptoms.

Regulate the hours of sleep

You may experience a sleep disorder. Either because of the time change, along with the daylight hours, or the temperature changes. Try to go to sleep and always wake up at the same time, regulate the temperature, light and noise in the room. Avoid exciting drinks like coffee or tea before bed.

Drink a lot of water

Dehydration can influence levels of fatigue. With the rise in temperature you may need to drink more water than during the winter. Proper hydration will help regulate body temperature and promote kidney and intestinal function.

Anticipate the time change

During the days before the time change you can gradually adapt to the new routines for the coming time change.

Maintain a healthy diet rich in fruits and vegetables

It is always important to maintain a healthy diet, but if you are suffering from spring asthenia it is especially important that you take care of your diet. Look for a diet based on fruits and vegetables, since these provide all the necessary nutrients, vitamins and minerals. Include in your diet nuts and seeds that will give you the extra contribution of vitality.

Reduce consumption of sugar and processed foods

Similarly, it is important to reduce the consumption of high-calorie and heavy foods, which hinder the work of the digestive system, which can influence feeling more tired. The same goes for foods with added sugar and fat. Also, poor quality food will make you feel worse.

Control meal times

As with sleep, having a regular meal schedule is essential. Making meals always at the same times will help to have a stable routine and will facilitate digestion.

Perform physical exercise

It is possible that during these days you have to reduce the intensity of physical exercise a little if you are very tired. It is important that you continue to exercise, but you should do it in a more moderate way.

5 NATURAL JUICES TO COMBAT SPRING ASSTHENIA

As we have already said, hydration is a fundamental part of combating the problem of spring asthenia. We have made a selection of seasonal fruits and vegetables that also provide the necessary nutrients to overcome the fatigue and weakness of this seasonal problem. For this reason, we bring you 5 different juices that you can make yourself in these days of apathy and exhaustion to feel better:

Banana and apple green smoothie

Ingredients:

• Fresh spinach, a small bunch
• 1 banana
• 1 apple
• Celery, a sprig
• Flax seeds, 1 teaspoon
• Water or ice, 1 glass

How to prepare it:

Put all the ingredients in a powerful blender and beat until all the ingredients have been perfectly integrated. If you like it less thick you can add a little more water. Serve and drink immediately.

Apple and kiwi smoothie

Ingredients:

• 1 apple
• 2 kiwis
• Juice of 2 oranges
• Brown sugar or honey, 1 tablespoon

How to prepare it:

Peel and chop the apples and kiwis. Put them in the blender and blend. Add the orange juice and sugar and stir to mix well. Serve this apple and kiwi smoothie very cold.

Spinach, carrot and orange juice

Ingredients:

• Juice of 2 oranges
• Fresh spinach, a small bunch
• 2 carrots
• Juice of 1 lime
• Fresh ginger, a small piece
• Cold water or ice, 1 glass

How to prepare it:

Wash the spinach well and place it in the blender jar. Add the juice of lime and oranges. Peel and chop the carrots into medium sized pieces. Add the piece of peeled fresh ginger and add the water and blend well until you get a smoothie with the perfect texture.

Strawberry, kiwi and orange juice

Ingredients:

• 5 or 6 strawberries
• 1 kiwi
• Juice of 2 oranges
• Chia seeds, 1 teaspoon

How to prepare it:

Wash the strawberries well, peel and chop the kiwi and throw it all into the blender. Add the orange juice and chia seeds. Crush everything well and serve cold with some ice if you prefer.

Beetroot, celery and apple juice

Ingredients:

• ½ beet
• Celery, 2 sprigs
• 1 apple
• Water or ice, 1 glass

How to prepare it:

Peel the beetroot and cut it into chunks before adding it to the mixing bowl. Also cut the celery and apple into small pieces. Add the water or ice and blend everything well. Serve immediately.

It is preferable to drink the juice immediately before it oxidizes and, thus, we can enjoy all the nutrients. If leftover, it is best to store it in a closed glass bottle in the fridge.

TRAINING ROUTINES AGAINST SPRING ASTHENIA

Physical activity is an essential part of a healthy lifestyle, so it cannot be neglected even if fatigue appears. It is not necessary to exercise every day if you do not feel like it, it is enough to move a little and do some activity. To get rid of the symptoms of tiredness and apathy, there is nothing better than putting aside a sedentary lifestyle.

These are some exercises that you can practice this time of year. Also, if you have a fitness machine at home, you can do sports comfortably, thus overcoming laziness.

• Walk
• Run
• Riding a bike or spinning
• Do elliptical

Whatever exercise you do, it is advisable to do it at a low intensity. If you are also affected by spring asthenia, you should do moderate training.

Now that you know the keys to combating spring asthenia, it's time for you to start doing them. If you like to exercise at home and you still don't have your sports machine, go to the ATAA Sports online store to get the best fitness machines on the market. Prepare your fruit juice, put on some sports clothes and work out!