SPINNING BIKE MAINTENANCE: SOME TIPS

One of the most important parts, and one that we often overlook, is to do a good maintenance of the spinning bike. This is important to take into account, since it is a fitness machine and is made up of many elements such as: pedals, chain or strap, flywheel, saddle, frame, handlebar... 

It is essential to keep a good maintenance of each of these elements. The objective of this should be that the spinning bike or indoor cycle lasts a long time in the best conditions. 

Many times it is forgotten that this type of gym equipment requires regular maintenance. It often happens that when the machine is new, it is checked frequently during the first few months and then it is forgotten to continue with the maintenance. This is a very common thing on fitness equipment.

A spinning bike is ideal for exercising at home at your own pace and setting your own goals. What you will achieve with its prolonged use will have benefits in your body and in your mind. Dare to put into practice our maintenance tips for spinning bikes and extend their useful life.

THE MOST IMPORTANT AREAS FOR THE MAINTENANCE OF THE SPINNING BIKE

One of the most common problems that usually appears when exercising in the indoor cycle, is the one that is related to a bad assembly and use of it. In addition to not doing good maintenance. The spinning bike supports a certain weight and activity that, pedaling after pedaling, can suffer wear. To avoid a major problem, it is important to check it every so often and on a regular basis. We indicate the areas that should have greater vigilance:

Brake system

This area needs attention about once every two months. If you can access the brake mechanism part and apply a small amount of grease, this will make brake adjustment easier and reduce wear. We recommend that you use a cloth with lubricant and rub in the area of ​​the flywheel that comes into contact with the brake.

Maintenance of the chain or belt system

If you have a bicycle with a chain (domestic bicycles usually use a belt) you will need to grease it about twice a year. General purpose car grease is best for this. If the chain has a lot of dirty grease, you'll need to remove it with a degreaser. Then you will only have to apply a small amount of grease to the entire chain with something paper.

For belt drive, avoid covering it with water. Also, you should keep it away from heat as the high temperature could melt the rubber.

Frame and pedals

Once a month it is worth checking that the bolts on the entire bike frame are tight. This, in addition to eliminating annoying noises, guarantees a stable base for exercising. The pedals for their part must be firmly screwed onto their cranks. In addition to ensuring that the foot support straps are still in perfect condition.

SPINNING BIKE CLEANING

Cleaning is essential to preserve the spinning machine for many years. Some components of the bicycle, after a certain time of use, will suffer wear. But if they are cleaned properly, the useful life of these elements of the fitness machine will be extended.

We recommend that you have your own maintenance and cleaning schedule for your spinning bike. This will help you remember what to do and at the right time. For example, a very simple action is to get in the habit of wiping off the sweat after each exercise session. Although it may not seem like it, sweat can damage metal parts, causing oxidation problems.

MATERIALS FOR THE MAINTENANCE OF THE BICYCLE

Before carrying out any maintenance, it is advisable to place the bike in a comfortable and spacious place to manipulate it and to have all the materials ready to start making the corresponding adjustments. Some of these materials are:

• Cleaning cloth
• Disinfectant and degreaser
• Screwdriver and allen keys
• Lubricant

WHEN TO MAINTAIN THE SPINNING BIKE?

Next, we indicate how often you should check your spinning bike or indoor cycle for optimal maintenance:

1. After every spinning session

Before getting on the spinning bike for home you should check that it has good pedaling and that it does not make any noise or strange movement. If you notice that there is something that is not normal, you should check that the assembly is correct. 

After training on the bike, it is normal that, when pedaling, you sweat a lot and many drops fall on different areas of the bike. Therefore, it is advisable that, at the end of the exercise, you pass a damp cloth over the inertia disk, the structure and any area that you consider indicated. In this way, you will avoid, over time, possible wear and corrosion of these areas. 

2. Once a month

Like non-static bikes, home spinning bikes bear a lot of friction (when pedaling) and many of their elements are usually greased to maintain good performance. With the passage of time and continuous training sessions, this oil loses its properties. For this reason, it is very important to check it at least once a month and lubricate or grease whenever necessary. 

The parts to look out for are: the chain, the flywheel shaft, the pedal nut, the adjuster locks, and the bearings. What is avoided by doing this? Let those obnoxious noises and squeaks appear, which are so annoying, and which end up being negative for proper functioning. With this simple gesture you can make the pieces last longer.

3. Every three months

In addition to doing the above steps, it is essential to review the screws of our indoor cycle bike. You should check if they have loosened and tighten them. A badly placed screw can cause instability and rocking, when you are on top of the bicycle. In this way, you ensure safety and avoid further damage to the spinning bike.

SUMMARY: TIPS AND STEPS TO FOLLOW FOR THE MAINTENANCE OF THE SPINNING BIKE

Follow these steps when thoroughly maintaining your home spin bike:

• Keep the flywheel clean.
• Wipe off sweat after every workout. Sweat falls directly onto the bike, and the salt that makes it up can corrode materials over time, break down lubricants, and rust the bike.
• Lubricate all moving parts about once a month, if you use the bike several times a week. If you have less use, clean and lubricate at least twice a year, as the lubricant wears off over time.
• Maintain correct lubrication to reduce the possible appearance of noises such as squeaks.
• Check all bolts periodically, especially on the center frame of your spin bike. You should also watch the screws on the bottle cage, which can loosen over time.
• Check the manufacturer's instructions for spin bike model-specific settings.

These are some of the simple tips for optimal maintenance of the spinning bike. These can be very useful for keeping your home spinning fitness machine in good condition. In this way, you will be able to extend its useful life and get a good workout. Do not hesitate any longer, stop by the ATAA Sports online store to get the best spinning bikes on the market.