HOW TO BE A FITNESS WOMAN AND EXERCISES TO DO AT HOME

On many occasions, it is understood that being a fitness woman means only having a well-defined and toned body. However, a fitness body or fitness lifestyle refers more to being in optimal health that allows you to perform daily activities with energy. Fitness, in fact, is an English term that comes from "fit", and which means to be in good health or to be in a state of well-being. In fact, a fit person is one who is in good physical shape.

The physical aspect of a fitness woman is usually a worked body with a proportional weight. That is the result of several factors apart from physical exercise. Therefore, fitness more than the practice of sport is considered a set of different healthy habits.

WHAT IS A FITNESS BODY?

A fitness body or fitness lifestyle refers to a state of general well-being, both physical and mental health. This is achieved from a set of functions, such as nutrition and an active life. Following healthy lifestyle habits is the best way to achieve your goals of feeling well, inside and out.

The most important thing is to be healthy, which is why it is always said that health comes first, since it allows us to enjoy every day. To have good health, you have to create healthy lifestyle habits and incorporate them into your daily routines.

Sport is a fundamental part of a fitness body. It is important to include different types of exercise, alternating bodybuilding and cardio exercises. In this way you can build muscle and lose fat achieving a physique suitable for your health.

It is very important that you respect the breaks so that the body can repair and recover. Train about 5 or 6 times a week and sleep between 7 and 8 hours, since while you sleep your muscle mass increases and your appetite is also regulated.

Food is the other pillar for a fitness body. We are what we eat, and all the exercise you do will not have results if it is not accompanied by good nutrition. Through proper nutrition you will receive the nutrients and energy necessary to be a fitness woman.

THE THREE FUNDAMENTAL PILLARS FOR A FITNESS BODY

It could be said that a fitness body or healthy lifestyle is achieved through three main pillars: exercise, nutrition and rest.

Physical exercise is essential to be in shape and to feel agile, resistant and strong. In addition, an active life prevents multiple physical pains and diseases. For this reason you must stay active, making small changes in your day to day. Walk instead of taking the car, take the stairs instead of using the elevator, etc.

Food, for its part, is the basis for leading a healthy life and being able to perform adequately when exercising. Sport and a good diet should go hand in hand.

And finally, an aspect that is not usually paid much attention to, but is essential for a fitness body, is rest. Try to create healthy sleep habits. Set schedules that are appropriate to your rhythm of life and that respect the minimum 7 or 8 hours of sleep. Otherwise, eating disorders, muscle injuries and mental disorders may appear, as well as a loss of vitality that is essential for a healthy body. When you sleep, the body regenerates itself, so when you sleep little, tiredness increases.

Daily pressure and stress can take a toll on physical and mental well-being. For this reason, when you get home, try to disconnect, try to do something that makes you happy, that helps you release accumulated stress and generates a good mood in you. The important thing to lead a happy, healthy and balanced life is to find a moment for yourself, to take care of yourself and feel relaxed.

EXERCISES AT HOME FOR A FITNESS WOMAN

Being active provides many benefits to your body and your health. Regular exercise helps you stay fit, lose weight and, ultimately, be healthier every day.

In order to start a fitness routine, it is necessary to create a series of exercise habits to help you achieve good cardiorespiratory fitness, muscle strength and endurance, and optimal body composition.

If you practice moderate exercise on a daily basis, you will have many benefits for your health and physical and mental well-being. Some of these benefits are: circulation activation; oxygenation of the lungs; increased energy or development of cardiovascular capacity.

Each one chooses her training, according to her personal tastes, her physical condition or her time availability. Many opt for bodybuilding activities, while others prefer aerobic exercises such as running, swimming or cycling. However, the ideal is the combination of both.

Cardio

Cardio exercises help oxygenate the muscles and achieve a more toned body; they increase the level of energy and increase the capacity of resistance improving the physical condition, strengthening the heart and the lungs. In addition, they help burn a large amount of fat and calories.

Other benefits of cardiovascular exercise:

• Helps control blood pressure.
• Strengthens the immune system.
• Improves blood circulation.
• Increases heart rate.
• Helps control cholesterol levels.

One of the most common and simple cardio exercises is walking. Another option, and that you can also do from home, is to ride a bicycle and do spinning. Exercising on a spinning bike is very positive for your body, because it improves your lung capacity and your physical resistance, it also strengthens your muscles, avoiding injuries or muscle strain. You can find the best spinning bikes on the market in our ATAA Sports online store.

Strength

Strength training tones and defines muscles and also contributes to fat burning. You can do strength training with weights or with your own body weight. Having a mat at home, you can perform multiple and varied exercises from abdominals, planks, push-ups or squats.

FOOD TO GET A FITNESS BODY

Proper nutrition is an essential point for a fitness woman. If you want to feel good, you must eat well. Create a varied diet, based on fruit, vegetables, meat, fish, legumes... The diet must be balanced to obtain the necessary energy and nutrients that your body needs to function properly.

Nutrition experts always advise eating between 4 and 5 meals a day, to divide food intake. In this way, it is possible not to arrive hungry at main meals, such as lunch and dinner, and to avoid eating abundantly.

It is also advisable to put aside fried foods and processed foods. On the contrary, it is recommended to consume grilled, cooked or steamed foods. Eliminate alcohol or only leave it for special occasions and avoid drinks such as soft drinks, since they include too many sugars that will not benefit you if you consume them regularly.

Do you want to have a healthy and balanced life? Follow our tips to be a fitness woman and you will surely succeed! Remember to eat and sleep well, exercise and, above all, find a moment each day to take care of yourself. You can buy in our ATAA Sports online store the best gym equipment to do sports comfortably from home! Start changing your lifestyle and get a fit body from now on.