SUPPLEMENTS FOR SPINNING: EVERYTHING YOU NEED TO KNOW

Do you know which are the best supplements for spinning? In the market there are multiple sports accessories and with different formats. Most of the people who consume this type of product seek to increase their sports performance.

It may happen that there is not enough information about sports supplements, and they are taken improperly or in the wrong doses. When this happens, the physical work that you are trying to improve will not do it and, in addition, it can be dangerous for your health.

In this post we talk about the different types of supplements that exist and which of them are the most suitable for cyclists and fans of spinning.

WHAT ARE SPORTS SUPPLEMENTS?

Supplements are products used to improve athletic performance. There is a wide variety of these products, which also have different qualities. You can find: vitamins, minerals, omega 6 and omega 3 fatty acids, amino acids or photochemicals.

It is important to know that sports supplements cannot replace food. These should support a correct and balanced diet, accompanied by a healthy and active lifestyle. Also, you should know that if you take supplements incorrectly and are unaware of their effects, it can be very dangerous for your health.

In short, sports supplements are usually included in the diet of athletes in order to improve their performance and endurance. Next, we name the different types of supplements that exist.

DIFFERENT TYPES OF SUPPLEMENTS

Within sports supplements you can find different types and each one is indicated for a different objective or purpose. We tell you more about them:

Protein

This is one of the most used supplements. It can be found in different formats and in various flavors. We recommend that a professional be in charge of telling you how much you have to take. The standard measurement is usually one gram of protein per body pound, but this can vary depending on the person and the type of training.

It is better to consume it after playing sports and it is very important to divide your intake into several doses, since the body is only capable of absorbing a certain amount.

We find two types of protein: whey and casein. Whey is divided into protein concentrate and isolate. Casein, on the other hand, is characterized by its slow assimilation, so it is better to take it late in the day.

It is very important to remember that there are foods that naturally include protein, such as: meat, fish, eggs, yogurt, soy, etc.

Creatine

This sports supplement is a derivative of amino acids that is synthesized naturally in the liver, pancreas or kidneys. Its effects are found in the development and increase of muscle mass. Keep in mind that for those people who do not need this contribution for their workouts, it can cause weight gain.

Foods naturally rich in creatine are: red meat, tuna, pork or spinach.

BCAAs

This supplement belongs to the branched chain amino acids and BCAAs have been shown to aid in muscle protein synthesis and prevent the body from going into a catabolic state. When the body has a good amount of amino acids, it does not need to use the muscles to produce energy.

Within a regular diet, foods rich in these amino acids are: salmon, lamb or eggs.

Glutamine

Glutamine is another amino acid that prevents muscle catabolism and is the most common amino acid in muscles. It is used to prevent muscle fatigue and produce an increase in strength and endurance.

It is naturally present in beans, turkey or dairy products.

Glucosamine

Glucosamine is a natural substance found in the body. Thanks to it, other substances are produced that intervene in the correct functioning and maintenance of tendons, ligaments or cartilage.

This amino-sugar is often used in arthritis and osteoarthritis treatments because it helps in the development of cartilaginous tissues and in their reconstruction. For this reason it becomes an excellent supplement for athletes.

SOME NATURAL SPORTS SUPPLEMENTS

Within sports supplements we can find some that are natural, since they have not been intervened in their production. Most of them come from plants. Here are some of them:

Royal jelly

Royal jelly has many health benefits and is also full of vitamins, minerals and antioxidants. It is one of the most complete foods in nature: it provides energy, vitamins, minerals and strengthens the body.

It is a food that fights the feeling of weakness and lack of vitality, prevents flu, colds and all kinds of infections.

Ginseng

Ginseng is a natural revitalizer and many benefits and properties are attributed to it. This food is effective in increasing physical and mental performance, activating the immune system and protecting the cardiovascular system.

Caffeine

This natural supplement is used to burn fat, but you have to control the amount you consume, as it can have adverse effects. It is best to take caffeine in small doses and before performing exercises of less intensity and longer duration.

Green Tea

Along with caffeine, green tea is another of the natural supplements with a true fat-burning effect. The trick lies in one of its components, a polyphenol with an antioxidant effect and the ability to stimulate metabolism. Watch your diet and do some regular exercise to get real results when it comes to losing weight.

Spirulina

Spirulina is an algae famous for being an important source of protein, vitamins and minerals, which is why it stands out for its high nutritional value and thus becomes a superfood. In addition, it has a satiating effect.

It is widely used by athletes as a dietary and nutritional supplement. It can be found in many forms: in powder form, in the form of tablets or it can also be obtained fresh.

SUPPLEMENTS FOR SPINNING OR FOR CYCLISTS

After reading all this information about sports supplements, would you like to know which are the most suitable for cyclists and fans of spinning? Thanks to supplements, an athlete provides his body with the substances he needs for his daily training easily and quickly.

You have to take into account the type of training when choosing one product or another. If your training is based on the bicycle because you are a cyclist or a fan of spinning, we tell you which are the sports supplements that best suit you and your type of training:

• Protein
• Branched Chain Amino Acids or BCAAs
• Caffeine
• Creatine

Now that you know more about supplements for spinning, you can start applying it to your training plan. In the ATAA Sports online store you can find spinning bikes adapted to your needs to start your sports routines from home. Remember that, if you have doubts about sports supplements, always consult an expert and professional before consuming them.