HOW TO CHOOSE THE IDEAL SPINNING BIKE TO EXERCISE AT HOME?

HOW TO CHOOSE THE IDEAL SPINNING BIKE TO EXERCISE AT HOME? 4 IMPORTANT KEYS

If you want to know how to choose the ideal spinning bike to start exercising at home , first of all, you should know what you have to look for to choose the best one for you. Setting up a home gym is a very comfortable way to practice sports without leaving your living room and being able to manage time however you want.

However, the idea can present certain difficulties, such as the doubt of which machine to choose. The spinning bike or indoor cycle is one of the best sports equipment to carry out a good aerobic workout at home, and it also provides great health benefits .

There are different stationary bikes, but spinning bikes are one of the best alternatives for a complete cardiovascular exercise. These types of bicycles better simulate the natural gesture that is made when pedaling, since they have a flywheel, unlike traditional stationary bicycles. In addition, on spinning bikes you can adjust both the saddle and the handlebar . In this way, you get your position when playing sports is the most appropriate.

If you are looking to adapt some area of your home to exercise, we will tell you all the technical keys that you have to look at to buy the spinning bike that best suits you.

THE 4 KEYS TO CHOOSING THE IDEAL SPINNING BIKE

- ADJUSTABLE RESISTANCE

One of the important points to take into account when choosing an indoor spinning bike is that the resistance is adjustable . Although it is relevant that the flywheel is heavy, some spinning bikes have an adjustable resistance wheel or lever that provides the necessary inertia force to improve the user experience when the flywheel is lighter.

The flywheel is the one that gives the feeling of riding a road bike , and the most important part when it comes to distinguishing it from a normal exercise bike. This can be placed both on the front and on the back of the spinning bike , although the most normal thing is that it is placed where the front wheel would be.

There are different opinions that speak about the weight of the flywheel, indicating that it determines the strength of the bike, so they consider it a key feature when choosing a spinning bike , however, this factor should not be decisive. Check if the spinning or indoor cycle bike has adjustable resistance , since this is an essential element to help you define the pedaling force of your home gym machine in a simple and comfortable way.

- TRANSMISSION SYSTEM

The drivetrain system is another important part to pay attention to when buying a home spinning bike . This system is what connects the pedals with the flywheel and transmits the effort from our body to the bicycle.

Look for a spinning bike with a quiet drivetrain ; in this way your training sessions will be more comfortable avoiding noise during pedaling. ATAA Sports semi-professional spinning bikes are quiet and do not emit sounds that can distract you from your daily exercise routine. In addition, you can practice it anywhere in the house without disturbing anyone.

In the same way, with a silent spinning bike you will release all the accumulated stress of the day; that will make your exercise sessions more motivating.

- MATERIALS AND TRANSPORTATION

Semiprofessional spinning bikes should be comfortable, to offer an enjoyable and effective workout. For this reason, it is important that your ideal indoor spinning bike has an ergonomic design.

When choosing the ideal spinning bike, you have to make sure that it is robust and stable ; this will ensure a safe and comfortable workout. A bike with ground grips will aid in stability and comfort.

An important point to consider in spinning bikes are the front wheels that help transport the bike, making it easy to place it anywhere in the house.

- PRACTICAL EXTRAS

• Saddle and handlebar : both the saddle and the handlebar must be padded, ergonomic and adjustable in all directions, in height and from back to front. This makes it easier for you to have a good posture on the bike while pedaling. If you have the opportunity, always choose a spinning or indoor cycle bike with an anatomical or antiprostatic saddle to avoid ailments and injuries. The handlebar with a heart rate monitor is an important extra to take into account since it offers all the necessary information about your heart rate.

• Pedals : they are usually made of aluminum and should include grip straps for greater safety during sports.

• LCD screen : another important aspect for a spinning bike is that it has an LCD screen , since in it you can see real-time data such as speed, time, distance traveled and calorie burn.

• Support for electronic devices : in it you can watch and listen to your favorite series or music with your mobile or tablet while you practice sports.

• Bottle holder : this element is essential to be able to hydrate yourself during your practice in a comfortable way and without having to interrupt your session.

You can buy the best spinning bikes in our online store whether you are going to start practicing this sport or if you are an experienced person! They are incredible models with an ergonomic design and have the necessary accessories to perform complete high or low intensity workouts, with great results. In addition, they present all the practical extras that further improve sports practice. Discover your favorite home spinning bike!

SPINNING BIKE FOR BEGINNERS

• SPINNING BIKE OR INDOOR CYCLE ATAA POWER 50

This semi-professional spinning bike is the most suitable for exercising at home with high or low intensity at an affordable price. It offers everything you need to carry out a complete workout comfortably. It has an ergonomic and padded handlebar and saddle, adjustable resistance, LCD screen and heart rate monitor to monitor your workouts. It also offers all the practical extras such as: bottle holder, tablet or mobile holder and fastening straps on the pedals. It is one of the best indoor spinning bikes for beginners that you can find in the ATAA Sports online store!

SPINNING BIKE FOR MORE EXPERIENCED PEOPLE

• SPINNING BIKE ATAA POWER 300

The ATAA POWER 300 spinning or indoor cycle bike is one of the most complete in our online store! This is a very light spinning bike model that is easy to transport thanks to the front wheels. It has an advanced ultra-silent transmission system, so you can train with greater comfort, without noise. It features an ergonomic design, with padded saddle and handlebar adjustable in all directions.

In addition, it offers all the necessary accessories to monitor your workouts, such as adjustable resistance, LCD screen and heart rate monitor on the handlebar. This spinning bike for home has all the practical extras such as a tablet or mobile holder, bottle holder and adjustable straps on the pedals, to ensure a comfortable and safe training experience.

You already know what you should look for to choose the ideal spinning bike to exercise at home . What are you waiting for? In ATAA Sports have the best bikes s p inning of the market you can get fit without going to the gym. Buy your own spinning bike today and enjoy all its advantages!