BENEFITS OF THE AIR BIKE

BENEFITS OF THE AIR BIKE

Still do not know the benefits of the Air Bike ? These air bikes are increasingly used and are present in most gyms and Crossfit centers, since they have great benefits for our sports workouts. It is easy to recognize them by their distinctive appearance, with the large fan as the front wheel.

Workouts with an Air Bike or Crossfit bike are becoming more and more popular , and although it is a very hard gym machine, it offers you the perfect way to improve your performance. Its use is intended for HIIT workouts, as it allows for short periods of high intensity exercise, combined with short active breaks.

Training with an Air Bike or air bike is one of the most effective ways to control and strengthen our cardiovascular system . In addition, exercising on one of these machines avoids joint impact, making it a more than interesting option to return to training after an injury.

If you are thinking of buying one of these Air Bike and you want to know more about all the benefits and advantages that these peculiar air bikes provide, keep reading because from ATAA Sports we tell you everything you need to know.

GREAT BENEFITS OF THE AIR BIKE

If you want your workouts to be more intense and in shorter periods, this air bike is ideal for you . This type of Crossfit machine is used, especially, to increase the heart rate and make the cardiovascular system become aerobic and anaerobic. That is, have more cardiovascular and pulmonary resistance for your sports activities.

The Air Bike or Crossfit bike is great in a high intensity interval training routine , as it exercises most of the major muscle groups and gets the blood flowing to the areas that need it. Riding an air bike for 5 minutes before your workout is an excellent way to activate your muscles. In addition, it is also ideal for burning calories in a short space of time.

And not only that, the Air Bike or air bike is the perfect companion for recovery routines and sports rehabilitation , since it hardly has any joint impact. It becomes the ideal device for the recovery of damaged areas of your body, by increasing the flow of blood in the muscles.

If you are one of those people who gets impatient or bored with long-term workouts, this machine may be the one for you. The correlation between the time spent training with the Air Bike and the benefits it offers , makes it one of the best gym machines.

If you are interested in everything you can achieve with your bike with a fan , read on to find out all the capabilities that are improved with this bike.

7 BENEFITS OF THE AIR BIKE

In summary, the main benefits of this Crossfit machine would be:

• Improves cardiovascular and pulmonary endurance
• Improves aerobic capacity
• Perfect for HIIT workouts
• Tones muscles
• Burn calories
• For rehabilitation routines
• Low impact on joints

BURN CALORIES

High-intensity interval workouts make your metabolism skyrocket and be more effective at burning calories . The air bike will help you lose weight quickly and healthily .

The demands of training on the Crossfit bike are maximum and the metabolism accelerates considerably. With this, you achieve a higher calorie burn than with any other gym machine. This is due to the high intensity of training in a short time.

The burning of calories depends a lot on the person and the intensity and time devoted to training, but it is estimated that in intense periods it is around 80 calories per minute.

IMPROVES CARDIOVASCULAR RESISTANCE AND AEROBIC CAPACITY

Exercising on the Air Bike or Crossfit bike puts all muscle groups into operation , so its use helps to unleash your full physical potential. The regular practice of sport on the Crossfit bike improves aerobic capacity , as long as you control your heart limit and train according to your physical condition and capacity. On the other hand, the risk of cardiovascular problems is reduced.

That aerobic capacity increases exponentially, is manifested in improvements such as: the uptake, processing and release of oxygen.

TONE FASTER

The air bike allows you to carry out a complete and balanced training of the muscles of the whole body , especially the lower body, so you will also gain in toning and strength in your legs.

High-intensity pedaling on the Crossfit bike strengthens the calves, hamstrings, and quadriceps . This move also helps strengthen your back and glutes. The bicycle handlebars help you work your upper body muscles, including your shoulders, biceps, and triceps.

In general, you will likely see improvements in the movement of your joints as you cycle regularly. Plus, you'll achieve maximum benefits on your knees, ankles, and hips.

ACCELERATE YOUR TRAINING PERFORMANCE

This Crossfit machine will test all your capabilities and level up your workouts , as it increases the speed and effectiveness of your workouts.

Including work on the Air Bike or Crossfit bike in your exercise plan can be very positive, especially if you are looking to increase the volume and intensity of your workouts. In addition, it adapts to the physical capacity of each person, which also supports prolonged low intensity workouts.

Due to the intensity in the routines on the air bike , the time invested is much less in relation to other activities. Results can also be seen faster. For this reason, this Crossfit or Air Bike machine becomes the perfect ally if you want to include high intensity sport and have little time .

A benefit to highlight is the psychological reinforcement for the athlete. The exercise routine on the Air Bike or air bike can be of great intensity , thus increasing the user's capacity for sacrifice, thus influencing their attitude in a more positive way.

LOW JOINT IMPACT

Joints are not damaged by activity on the Crossfit bike or air bike . Using this type of training, we can increase work time minimizing the risk of injury. In the same way, Air Bikes allow training aimed at recovering or regenerating the body after a race or intense training, thanks to a reduction in joint impact.

These types of machines avoid the impact on the joints and, therefore, are a good option to return to exercising after a few months without doing anything.

And if training at home is your thing, there is no problem, since in our ATAA Sports online store we have the perfect Crossfit bike for you . It includes small wheels on the front, with which you can move the bike anywhere in the house. In this way you can get all the benefits of the Air Bike without having to leave your living room !