HOW TO DO CROSSFIT AT HOME AND NOT DIE IN THE TRY

Going to the gym is among the purposes of many, however, it is not always possible. An interesting alternative may be to set up a gym to do Crossfit at home , a task that will require some investment and available space to do it.

In gyms there is a large number of machines and elements to do sports so that they can satisfy the needs and tastes of each one of the users. At home, it will not be necessary to have so many sports machinery and accessories, and you can customize it to your liking, optimizing space and budget.

Next, we show you some ideas to install your own gym at home , and you will see that there are several proposals and options to carry out your mission of doing sports from the living room.

No more excuses to start getting in shape . Setting up your gym at home is possible and we are going to tell you how to do it.

HOW TO SET UP YOUR OWN GYM AT HOME TO DO CROSSFIT?

Crossfit is one of the most popular sports activities in recent years. It is a training composed of functional exercises, very varied and intense. These Crossfit exercises are very complete , they work from cardio to flexibility, improving resistance and strength.

One of the reasons Crossfit has become so popular is because of the wide variety of exercises it offers. Unlike typical gym routines, most of which focus on a specific area of the body, Crossfit workouts are designed to work the entire body.

Doing Crossfit at home can be the solution if you don't have the money or enough time to go to the gym. Before installing your own "box" at home , you must take into account some considerations. The first thing you should know is how much space you have at home and how you want to use it . After that, you can decide what basic equipment and items you will need. Here are some essentials to know where to start.

THE PERFECT CROSSFIT ROOM SIZE

The more space you have available, the more comfortably you can train and the more varied your exercises can be. This does not mean that you have to occupy an entire room with Crossfit elements and machines, but to make the most of the space you have.

Either way, you should have at least 3 square meters for your Crossfit space at home. This will give you enough leeway to use an Olympic bar, or at least enough space to lay out a mat and move around comfortably. Ideally, you should have a large enough area that does not limit your movements or in which you are uncomfortable.

ESSENTIAL MATERIAL TO DO CROSSFIT AT HOME

To set up your Crossfit gym at home you cannot ignore these 3 basics:

• Olympic bar. With it you can perform a large number of exercises. Choose one that is comfortable for you and suits your needs.
• Pesos. Discs are required to put on the Olympic bar. The amount of weights will depend on your level and physical condition.
• Chin-up bar. You must take into account where you are going to place it or the anchor point that you are going to have to choose yours.

Other materials to do Crossfit

• Camber
• Rings
• kettlebell
• Drawers
• medicine balls
• Bank

THE EQUIPMENT TO MAXIMIZE RESULTS

If you want to improve your workouts at home and make them even more intense and complete, the Air Bike becomes the best option . This type of Crossfit machine is especially used to increase the heart rate and make the cardiovascular system aerobic and anaerobic. That is, have more cardiovascular and pulmonary resistance for your sports activities.

The Air Bike or Crossfit bike is fantastic in a high intensity interval training routine, as it exercises most of the major muscle groups and gets blood circulating to the areas of the body that need it. Getting on an air bike for 5 minutes before your workout is a great way to activate your muscles. In addition, it is also ideal for burning calories in a short space of time. And not only that, the Air Bike or air bike is the perfect companion for sports recovery and rehabilitation routines, since it hardly has any joint impact.

If you are one of those people who gets impatient or bored with long-lasting workouts, this machine may be the one for you. The correlation between the time spent training with the Air Bike and the benefits it offers makes it one of the best gym machines.

CROSSFIT EXERCISES TO DO AT HOME

We have prepared 3 different routines to do Crossfit at home . They are designed as basic training to start practicing this high intensity sport.

Crossfit routines to do at home:

OTHER FREQUENTLY ASKED QUESTIONS:

HOW MANY DAYS A WEEK SHOULD YOU DO CROSSFIT?

If you are just starting to practice Crossfit or you are not used to exercising frequently, you should start with 2 or 3 times a week . A few hours a week will be enough to get going and let your body recover little by little.

It is important to see results in our body little by little, without overexerting ourselves and taking into account the physical capacities of each one. It is advisable to allow the body to recover and generate good adaptations to training.

WHAT HAPPENS IF I DO CROSSFIT EVERY DAY?

Crossfit is an activity that can give great results , but you have to be very careful and not overdo it, since it is a high-intensity training. The daily practice of Crossfit should be left to professionals in this sport or to people in optimal physical shape.

WHEN DO THE RESULTS OF CROSSFIT BEGIN TO BE SEEN?

With 3 sessions a week you can start to notice the results in about a month . The muscles are reactivated and the aerobic and anaerobic capacity improve.

Your body will notice the changes faster if you are not used to doing this type of exercise.

If this article has been useful to you and you want to start setting up your gym to do Crossfit at home , stop by our ATAA Sports online store to get the best sports equipment . It is a unique opportunity!