Published : 2023-05-17 - Categories : ATAASPORTS , Cardio , Health

If you are one of those who feels tired and exhausted most of the day, you have probably wondered on more than one occasion how to get more energy to face all your tasks and commitments. Well, one of the keys to achieve this is precisely physical exercise. Yes, you read that correctly, doing sports can help you have more energy. But how is this possible? We tell you everything in this post.

tips to exercise and increase energy


When we exercise, our body produces endorphins, neurotransmitters that act as natural pain relievers and also make us feel happier and more relaxed. In addition, exercise also stimulates the production of other neurotransmitters, such as dopamine and serotonin, which are involved in controlling mood and motivation. All this helps fight fatigue and increase energy levels.

In fact, various studies have shown that exercise can be a good way to improve the quality of sleep, reduce the feeling of fatigue and increase physical resistance, which translates into more energy and a greater ability to face the day to day. Therefore, if you want to have more energy, physical activity and sport is one of the best options available to you.


Physical exercise not only helps keep the body fit and healthy, but as we have already said, it can also be a great way to increase energy levels. Have you ever felt like you lack energy during the day or have trouble concentrating on your tasks? Incorporating physical activity into your daily routine can help you overcome these challenges and feel more uplifted and focused.

Here we present some of the main benefits of exercise to add energy to your body:

Improves blood circulation

When you exercise, your heart pumps more blood throughout your entire body, including your brain. This means that your cells are receiving more oxygen and nutrients, which in turn makes you feel more revitalized and alert.

Increases endorphin production

Endorphins are the hormones released during exercise and are known for their ability to improve mood and reduce stress. By feeling happier and more relaxed after exercise, you're more likely to feel energized and motivated to take on the day.

It enhances sleep quality

Regular exercise can help you sleep better at night, which at the same time increases your energy levels during the day. Additionally, quality sleep is essential to the body's recovery process, which means you can feel less tired and more revitalized after a good night's sleep.

Increases physical resistance

The practice of sport helps to increase physical resistance and improve lung and cardiovascular capacity. With this, you will be able to perform your daily tasks with less effort and fatigue, and will leave you with more energy to enjoy your leisure and favorite activities.

Reduces anxiety levels

Exercise can be a great way to reduce anxiety and stress levels, which in turn will help you feel more relaxed and energized. By releasing pent-up tension, you can better focus your energies on the things that really matter in your life.

As you can see, exercise is an excellent option to increase energy and improve your overall well-being. If you're looking for an effective way to feel more uplifted, incorporating physical activity into your daily routine may be the perfect solution. So get moving and start enjoying all the benefits that exercise can offer you!


Now that you know the benefits of sports to add energy to your body, it is important that you know the specific exercises that you can do to achieve it. Here are some exercises you can incorporate into your routine to boost your energy:

HIIT (High Intensity Interval Training): this training modality consists of performing high intensity exercises in short intervals of time, alternating periods of work and rest. This type of exercise is very effective in increasing stamina and energy. You can do a HIIT session at home with your favorite gym machines: spinning bike, elliptical, Air Bike, among others.

Yoga: This is a practice that combines physical postures, breathing, and meditation to improve flexibility, strength, and mental relaxation. Practicing yoga regularly can help you reduce stress and increase energy, especially if you're doing poses that involve more chest opening, such as camel pose or cobra pose.

WalkingWalking is a great option for a smooth and steady energy boost. Try to walk at least 30 minutes a day in a park or in a place close to nature. You can also practice it at home with one of our treadmills.

treadmill for home

These are just a few examples of exercises that you can incorporate into your daily routine to increase energy. Remember that it is important that you find an activity that you enjoy and motivate you so that you can stick with it long-term and reap the desired benefits.


In this section we show you some tips that you can follow when exercising to increase your energy optimally:

Set realistic goals

Set achievable and specific goals in terms of the frequency, duration and type of exercise you want to do. This will help you stay motivated and stay committed to your exercise routine.

Find activities you enjoy

Choose physical activities that you really like and have fun. It can be any type of physical activity, from running outdoors, practicing yoga, dancing, exercising at home or playing a sport. If you enjoy what you do, it will be easier to stay consistent and motivated.

Schedule your exercise at the right time

Choose the time of day when you feel most energetic and that fits into your routine. Some people prefer to exercise in the morning to start the day with energy, while others feel more active and motivated in the afternoon or evening. Find the time that works best for you and make it part of your daily routine.

Vary your routine

Avoid falling into monotony by always doing the same type of exercise. Vary your routine and incorporate different activities to work different muscle groups and stay motivated. Try new fitness classes, outdoor activities, or personal challenges to keep them interested and get the most benefits from exercise.

Listen to your body

Pay attention to your body's signals and don't push yourself too hard. It's important to find a balance between challenging yourself and giving your body the rest it needs. Get adequate rest, hydration, and a healthy diet to support your exercise and recovery sessions.

Remember that everyone is different, so the important thing is to find the way to exercise that works best for you. With these practical tips, you can exercise effectively and reap the benefits of increased energy and general well-being. Get moving and enjoy an active and energetic life!

Don't wait any longer to improve your energy and increase your productivity! Incorporate exercise into your daily routine and begin to feel its benefits in your body and mind. What are you waiting for? Try these exercise routines for more energy and feel the difference! Your body and mind will thank you!

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