Published : 2023-07-03 - Categories : ATAASPORTS , Cardio , Health

Staying in shape and taking care of health has become a priority for many people. However, sometimes it is difficult to find the time and motivation to go to the gym. With home gym machines, it is now possible to enjoy a complete workout from the comfort of your home. In this article, we will show you how you can get in shape without leaving your home. Discover the power of training at home!

home gym machines


The first thing you should do is find a space at home to carry out your exercise routines. It can be a room, a corner of the living room or even the garden or terrace, as long as you have enough space to move comfortably.

Here are some tips so you can choose and create your training space at home:

Find the right place: make sure that the space you are going to choose is ventilated and well lit.

Prepare the floor: protect your floor and your joints by using an exercise mat or a suitable rug. These cushioned surfaces will help cushion impact and provide greater comfort during your workouts. In addition, they will prevent your gym machines from damaging the floor.

Organize your equipment: Arrange your gym machines and equipment so they are easily accessible and out of the way during your workout. If you have multiple machines, place them in a way that makes the most of the space.

Create a Motivating EnvironmentCustomize your training space to make it enjoyable and motivating. You can decorate it with motivational phrases, mirrors... In addition, you can put on energetic music that motivates you during your exercise sessions.


After conditioning your sports space, the next step is to select the gym machines that best suit your needs and objectives. There are a wide variety of options available, from spinning bikes and ellipticals to treadmills or Air Bikes. Take into account your preferences, the space available and your objectives to make this decision.

To make it easier for you to choose the gym machine that best suits you, we leave you these keys:

Define your goals

Before buying any gym equipment, identify your training goals. Do you want to build muscle strength, improve your cardiovascular endurance, tone your body or just keep fit? Knowing your objectives well will help you determine what type of machines are the most suitable for you.

Available space

You should take into account the size of your training area when choosing the machines. If you have limited space, opt for compact, collapsible equipment that can be easily stored when not in use.

Work of various muscles

For example, an elliptical gives you the ability to work different muscle groups on one piece of equipment. If you prefer to focus on cardio, a spin bike is a great option.

Quality and durability

Invest in a quality fitness machine that is durable and made from quality materials. Read product reviews and look for quality guarantees. Remember that these machines will be used frequently, so it is important that they are resistant and safe.

Comfort and adjustments

Check that the home gym machines you choose have ergonomic seats and handlebars that are adjustable to fit your body.

Technology and monitoring

The additional features offered by gym machines, such as LCD screens, preset training programs, connectivity with mobile applications, among others, are key when choosing your fitness machine. These features help to better control and track your progress during your workouts.


Once you have your home gym machines, it's important to create a training plan that fits your goals and needs. You can divide your routines into cardiovascular or strength exercises, alternating them on different days of the week. Don't forget to include warm-up and stretching exercises at the beginning and end of each session.

There are several training plans with different fitness devices. Choose the one that best suits you, taking into account your objectives and sports level. You can find all kinds of training, spinning, elliptical, treadmill...

Here you can find our spinning training plan

Or fitness training on an elliptical bike

elliptical to get fit at home


Physical exercise should always go hand in hand with a healthy diet. Maintain a balanced diet, rich in nutrients and avoid processed foods and foods high in saturated fat. If you prefer, you can consult with a nutrition professional to obtain a personalized plan that meets your needs.

Here are some guidelines you can follow to help you develop a balanced and nutritious diet:

Consumption of adequate macronutrients

Be sure to include adequate amounts of protein, carbohydrates, and healthy fats in your diet. Proteins are essential for muscle growth and repair; carbohydrates provide energy for your workouts and healthy fats are important for overall body health.

Prioritize natural and fresh foods

Opt for unprocessed foods, such as fruits, vegetables, lean meats, fish, eggs, legumes, and whole grains. These foods are rich in vitamins, minerals, and antioxidants that will help keep your body healthy and balanced.

Portion control and satiety of your body

Learn to control the portions of your meals to avoid excess calories. Use smaller dishes and listen to your body. Eat until you feel satisfied, avoiding excess. Learn to recognize your body's hunger and satiety signals. Eat when you're hungry and stop when you're full. Do not skip important meals like breakfast, as it is crucial to provide the necessary energy for your daily activities.

Adequate hydration

Don't forget to drink enough water throughout the day to maintain excellent hydration. Water is essential for the proper functioning of your organs and tissues, as well as helping to eliminate toxins and transport nutrients.

Avoid processed and sugary foods

Limit the consumption of foods high in added sugars, such as soft drinks, sweets, cakes and ultra-processed foods. These foods are usually low in nutrients and high in empty calories that will not provide you with the necessary benefits for your health and physical performance.

Get fit from home with these tips! With the right gym machines and proper planning, you can achieve your fitness goals without ever leaving your home. You can find the best home fitness machines on the market in our ATAA Sports online store. Don't wait any longer and start enjoying the benefits of training at home!

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