SPINNING TO SLIMMING THE ABDOMEN

Spinning is a sport that works cardiovascular capacity and, although it focuses on the lower part of the body, it can slim down the abdomen. It is also a very suitable exercise for burning fat and also tones all our muscles.

The spinning bike is one of the best-selling fitness equipment worldwide. It has become an essential for athletes and cycling fans. It is one of the best options on the market to do sports at home. It is ideal for active people who like to stay in shape and burn calories in a healthy way.

Spinning bikes for home are the ideal alternative for bad weather days or when you don't feel like going out. Having your own indoor cycle motivates you to exercise and thus release stress and improve your fitness. You can buy the best semi-professional spinning bikes in our online store!

Practicing spinning manages to burn localized fat such as the abdomen, which is one of the parts of the body where more lipids accumulate. The cardiovascular work done with this sport allows you to reduce and flatten your belly.

To have an effect on this area of the body, intensity variations are usually introduced during the sports session. These exercises are performed by contracting the core and thus work the abdominal area and tone the muscles of the area . It is important to always maintain a correct position during practice to achieve the proper result.

Would you like to lose weight by exercising on your spinning bike at home? If so, in this article we will tell you the keys so that you know how to spin and lose weight in the abdomen area.

HOW TO TONE THE ABDOMEN WITH SPINNING?

Spinning or indoor cycling has been among the most effective workouts in the fitness world for many years, such as for weight loss. Now, when talking about the abdomen, which is an area that accumulates a lot of fat, the million dollar question is, can you lose weight by spinning? And if so, how is it achieved? In this post we will answer these questions and resolve some doubts.

The best way to burn belly fat while spinning is by applying intensive training along with a healthy diet . Thinking that the abdomen is reduced only with exercise without being careful with your diet is a mistake. It is important to combine it with a balanced diet and a healthy lifestyle.

The cardiovascular work that spinning bike training does allows you to lose fat , so the abdominal area also benefits and the belly is reduced and flattened. Abdominal fat is the most difficult to reduce, especially for women, since, along with the legs and buttocks, they are the areas where fat is stored the most in the female body.

If you are looking to lose abdominal fat naturally, you should keep in mind that you will also lose fat from the rest of your body, no training centralizes the loss of fat in the abdomen.

KEYS TO WORK THE ABDOMEN WITH SPINNING

Now you know that spinning can help you lose belly fat. So that you can carry out your training on a spinning bike or indoor cycle in the best possible way to work your abdominal area, we name some keys that you can follow:

Workouts with different intensity intervals with active recovery, where you rest by lowering the resistance and maintaining a light pedaling for a few minutes, then raise the resistance again and increase the speed. To get slimmer abdomen, interval training is the best option. By alternating intensity and rest you will burn many more calories and the training will be more enjoyable.

Make sessions alternating standing and sitting positions, going up and down continuously. The different positions in which the exercise is performed (sitting, standing...) allow the different muscles of the belly to be stimulated, so the abdomen area is toned and slimmed.

You must bear in mind that to lose weight you will have to do at least four weekly sessions of 30 or 40 minutes. We recommend you rest at least two days a week to avoid injuries and overload your body.

SPINNING TRAINING ROUTINE FOR ABDOMINAL WORK

Next, we leave you some routines that you can follow to work the abdomen while doing sports on your semi-professional spinning bike. You must bear in mind that before any sports session a previous warm-up is recommended. Before starting your routine, take about 5 minutes for easy pedaling to warm up.

WITH WHAT OTHER TRAINING CAN IT BE COMBINED?

Cardiovascular exercises favor fat loss, but combining it with strength exercises increases the benefits. You can complete your workouts by getting on an elliptical bike, as this also works the entire abdominal area.

You can combine it with some series of abdominals and irons as a warm-up and do a complete and varied session.

Thinking of buying a spinning bike to start losing weight? You have come to the right place! In the ATAA Sports online store you can find the best semi-professional spinning bikes on the market. Come over now!