PRACTICAL GUIDE TO LOSE WEIGHT WITH THE ELLIPTICAL TRAINER

Published : 2022-02-03 - Categories : Cardio , Home gym machines , Lose weight

Are you thinking of buying a home gym machine and want to know if you can lose weight with the elliptical cross trainer? These types of bikes are perfect for getting your body in shape. In our online store you can find the best on the market! Elliptical trainers are ideal for people who can never find the right time to spend a moment each day taking care of their body by exercising. Practicing sports daily helps your body feel better; lowers stress and anxiety levels; your cardiovascular health is regulated and your lung capacity increases considerably.

LOSE WEIGHT WITH THE ELLIPTICAL TRAINER

You must be aware that your health comes first, so if you are one of those who cannot find time to go to the gym, you can set up your own gym at home. It is an excellent way to stop making excuses for what is important, take care of your body and at the same time, take off those extra kilos that bother you. Therefore, in this article we want to show you how to achieve your weight loss goals.

HOW TO LOSE WEIGHT WITH THE ELLIPTICAL TRAINER?

The elliptical is a comfortable and beneficial exercise machine for our body if we want to lose weight. Both the lower and upper body work throughout the session on the elliptical bike. It is not a boring machine, in it you can perform a very varied cardio exercise.

With the elliptical all the muscles of the legs are used, working the entire lower body. The added benefit comes when you add upper body movement, moving the handlebars back and forth. The combination of the dual action system maintains the heart rate and optimizes energy expenditure.

The amount of calories burned in any session will depend on the optimization of the machine, the resistance level or the speed used, but in general on the elliptical cross trainer you can burn around 250-400 calories in a 30-minute session.

EXERCISE ROUTINE WITH ELLIPTICAL TO LOSE WEIGHT IDEAL FOR ALL AGES [40 MINUTES DAILY]

You can follow the routine below to reach your goal of losing weight. Whenever you want, you can modify the table and adapt it to your needs.

WEATHER	INTENSITY (from 1- 5)	POSITION
00:00 - 05:00	1 - 2	Heating
05:00 – 10:00	23	With your hands on the fixed handlebar.
10:00 – 15:00 (1 minute sprint)	Four. Five	With your hands on the moving bars. 1 minute sprint
15:00 – 25:00	23	With your hands on the mobile handlebar.
25:00 – 30:00	23	Pedaling backwards.
30:00 – 35:00 (1 minute sprint)	Four. Five	With your hands on the moving bars. 1 minute sprint
35:00 – 40:00	1 - 2	Warm up to finish.

*With this routine you will lose about 300 kcal.

HOW TO MAKE THIS ROUTINE EFFECTIVE FOR YOUR WEIGHT LOSS

The essential thing to start any sports routine and achieve the goals set is motivation. If you already have it, you are closer to achieving the goals of your training routine.

Once you have decided to start physical exercise, that you have the necessary motivation and strength, it is time to start. Set a starting point, make an exercise calendar and see where you want to go. Be consistent and disciplined with your training routine, this will help you achieve your goals and reach your goal.

If you don't know very well where to start your sports routine, create your own tracking table to lose weight with the elliptical. We leave you this weekly template so you can download it and adjust it to your needs.

To effectively complete your exercise table, you must take into consideration some of these questions: How much time do you have to train? How many kilos do you want to lose? How soon do you want to lose them?

It is worth remembering that there is no perfect training routine, but you can find the perfect one for you based on your goals.

TIPS TO BURN FAT FASTER IN YOUR ELLIPTICAL TRAINING

If you have decided to start training with your elliptical trainer at home and burn as many calories as possible, here are some practical tips that you can follow:

- Start easy and gradually increase the intensity of your training.

- Control the intensity with your own physical resistance.

- Alternate rhythms of low, medium and high intensity.

- Work different muscles, giving importance to your abdominal strength and using the grips of the hands to strengthen arms.

OTHER TRAINING TO LOSE WEIGHT WITH THE ELLIPTICAL

Now that we have done a little review of everything you need to know about losing weight with the elliptical for home, you can start doing some exercise tables with this gym machine so that you carry out your training sessions in the best possible way and, all this, without having to leave your living room.

DON'T FORGET FOOD

Playing sports is not the only way to lose weight. This must go together with a healthy and balanced diet to lose those extra kilos and make you feel much better physically and mentally.

The best thing is to stay away from diets and miracle products that will only create disorder and imbalance in your body. Fill your fridge with healthy and varied products: fruits, vegetables, legumes... Although this does not mean that once a week you can give yourself a little "indulgence".