LOSE WEIGHT FAST WITH SPORTS AT HOME

Having a healthy weight has become one of the main concerns of most people. Everyone wants to lose weight fast, but sometimes laziness or lack of motivation is an obstacle to achieving it. It is at this point where the idea of ​​"miracle diets" arises, which promise to lose 20 kilos in a short time, although we already told you that these do not exist and, if they did exist, they would not be good for your health.

The most advisable, and nutrition experts confirm it, to lose those annoying kilos, is to eat a balanced diet combined with exercise. The ideal would be to eat between 4 and 5 meals a day to divide the food intake. In this way, you manage to arrive satiated at the main meals, and thus avoid eating impulsively and abundantly.

The objective should be to put aside junk food and processed foods and fill the fridge with healthy products: meat, fruit, vegetables, legumes, fish... This does not mean that once a week you can give yourself a "treat".

If you want to start improving your healthier lifestyle and exercising at home, keep reading because we are going to give you the keys to start creating your exercise routine. There are no more excuses to turn to a healthier life!

DIFFERENCE BETWEEN “LOSE FAT” AND “LOSE WEIGHT”

On many occasions people say they want to lose weight, when in fact they mean something else. In fact, most people want to get rid of their fat, not their weight. So what is the difference between losing weight and losing fat? Let's see it.

Weight loss is a reduction in total body weight. This includes muscle, fat, and water. Fat loss generally points to a decrease in body fat. This difference is essential to understand the successes and failures that people face in achieving a slimmer and fitter body.

Therefore, when you are losing a few kilos, it is that you are reducing one of the elements of your total body weight (muscle, fat or water). This translates to: losing water weight is useless and losing muscle weight is harmful. Only through the elimination of fat can that "outlined body" be achieved. You need to add lean muscle tissue and reduce the amount of fat to achieve the defined, fit and toned look you may be looking for.

TIPS TO LOSE WEIGHT FAST

A sedentary lifestyle and a poor diet are two of the main causes of weight gain. However, it is shown that constant stress, anxiety and harmful habits such as excessive alcohol consumption also influence. To reduce those extra kilos, it is important to modify daily habits and try to adopt a healthier lifestyle.

It could be said that  practicing sports and a healthy diet could be that "miracle diet" to lose weight and make us feel much better physically and mentally.

The first thing you should keep in mind when it comes to losing weight fast is that the best way to achieve it is by achieving a caloric deficit. That is, more calories must be burned than consumed. To do this, the daily caloric intake must be reduced in the diet. While physical exercise will help burn more calories during the day and strengthen muscles.

Here are some tips you can follow to lose weight in a healthy way. These are our ATAA tips or tricks to lose weight fast:

HOME TRAINING

"Sport makes me feel happier" is one of the statements that many athletes and sports fans end up saying when they decide to change their lives to a healthier one.

The high prices of some gyms and personal trainers; not finding time to go to the gym, etc., are some of the reasons why many stop exercising or are too lazy to start doing it.

But this is no longer an excuse, since, thanks to  ATAA Sports semi-professional machines for home, anyone can set up their own gym without leaving their home. You can find everything from treadmills, spinning bikes, ellipticals... Your Fitness center at home!

Also, another of your allies is YouTube or the new Apps with sports routines. There are hundreds of tutorials and workouts for all levels, with which to start training to stay fit. There are all kinds of exercises: to tone up with the elliptical; tabata sessions; spinning classes, etc. Your computer, mobile phone or tablet becomes your personal trainer, giving you the freedom to exercise at any time of the day.

With training at home there are all advantages, it also helps to combat the laziness and reluctance that can arise when training.

EXERCISES TO LOSE WEIGHT FAST

As we have already stated, there is no "miracle diet" that helps you lose weight in record time, but by exercising weekly and eating a balanced diet you can lose those extra pounds.

Aerobic or cardio exercises increase the heart rate and burn more calories, such as: walking, swimming, running, dancing, cycling... In addition, the more muscle groups involved in the exercise, the greater the caloric loss. Therefore, a comprehensive and aerobic exercise will be ideal for losing weight in a short time.

There are many gym machines that perform this type of training, such as:

• spin bike
• elliptical bikes
• the treadmills
• The Air Bikes

All of them are available in the ATAA Sports online store and with the best prices on the market.

TABLE OF EXERCISES TO LOSE WEIGHT AT HOME

In this table we show you 2 examples with different cardio exercises so you can train at home and lose those extra kilos. You can combine exercising on your home gym machine with some practices where you only need your body and, at most, a mat. Combine days and exercises avoiding monotony in your training, in this way your motivation will grow. Remember to put a rest day between training days, your body will need a recovery to be able to continue training optimally.

There are all kinds of tables, with all kinds of gym machines such as: tables for spinning, for ellipticals, with the Air Bike ...

You are ready to start your routine to lose weight fast doing sports at home. You can find the best cardio machines in the ATAA Sports online store. Do not hesitate and get one of them to burn calories in a healthy way!