BENEFITS OF THE TREADMILL

Do you want to know all the benefits of the treadmill? Whether you already have a treadmill at home, or if you are thinking of buying one, you should know that the benefits that this gym machine brings you are many.

Treadmills are the perfect tool to train and exercise indoors, if the weather conditions or the gym fee prevent you from doing so. With treadmills or walking it is much easier to keep fit, lose weight and have good physical health without leaving home.

These treadmills are perfect for both sports professionals and anyone who wants to stay in shape and maintain good physical activity. In addition, they are ideal for improving cardiopulmonary resistance.

THE MAIN BENEFITS OF THE TREADMILL

Using treadmills to train provides an infinity of health benefits. It is a very complete machine that works your body if you know how to use it in the right way. These are the main benefits you will get from it:

Reduce stress 

Training is a good way to reduce the stress of everyday life and responsibilities. In particular, running on the treadmills is the perfect time to focus on yourself and keep a clear head, not thinking about anything else. They are very effective for doing a monotonous exercise, and with an intermediate requirement, which helps to forget daily obligations for a while.

Improves self-esteem

By using the treadmill you can go overcoming small objectives in the short or medium term. It is advisable to set real goals to be able to achieve them little by little. Overcoming these goals achieves personal satisfaction that translates into an improvement in self-esteem.

Strengthens the cardiovascular and cardiopulmonary system

Exercising on treadmills or walking aids the health of the cardiovascular and cardiopulmonary system, thus reducing the risk of suffering from some type of related disease. This cardio workout helps control cholesterol and weight in an efficient and healthy way.

Less impact on sensitive areas of the body

Treadmills are designed to reduce the impact on the joints. It doesn't have as aggressive an effect as it does when you run on asphalt. These machines have a smoother surface than pavement, which can be bumpy and skewed, and can cause poor tread. Who has not had a sprain due to a "misstep"?

Helps strengthen bones

Treadmills also offer great benefits for your bones. Physical activity like walking or running helps with bone density, power, and muscle strength. Less injury means stronger bones and muscles.

Improve running technique

Treadmills are the best complement you can have at home to train and improve your running technique. On the tape you can train to improve from the tread, to the disposition of our arms and our posture.

WHAT MUSCLES WORK ON THE TREADMILL?

Running is one of the most complete sports , since it involves a large number of muscles. The main muscles that are activated are those of the lower body. But, on the other hand, to maintain posture during the race, it is necessary to activate another large number of muscles so as not to lose verticality or balance; these are the tonic (trunk) muscles.

The lower body muscles work by making flexion and extension movements. These are:

• Hip: gluteus and psoas.
• Thigh: quadriceps and hamstring. 
• Calf: gastrocnemius, soleus and tibialis anterior.

Although the treadmill is characterized by offering a very complete muscle training, you will surely wonder how to use the treadmill correctly to obtain all these benefits. 

LOSE WEIGHT ON THE TREADMILL

Running is one of the most used activities to burn calories and improve fitness. Likewise, one of the advantages of the treadmill is the amount of muscles that it works during the training since, although the part that is worked the most are the legs, the muscles of the torso are also worked, which makes your training more full.

It is also a machine that helps to tone muscles since, although it is an exercise with an aerobic purpose, the gluteus medius and maximus are also worked at high speeds.

Of course, keeping a high training pace will help you burn more calories. This added to a healthy lifestyle and a balanced diet.

PROS AND CONS OF EXERCISING ON THE TREADMILL

This widely used cardiovascular machine has many advantages, as we have already seen, although some not-so-good factors can also be found. We show you the following table in which its pros and cons are displayed:

FREQUENT QUESTIONS:

IS RUNNING ON A TREADMILL BAD FOR YOUR KNEES?

Treadmill training can pose some risk to your knees, but this is manageable with proper training and exercise. The knees have delicate tendons and ligaments that are held together by the muscles of the legs. A common knee injury is usually runner's knee.

Keep in mind that the risks involved in running on the treadmill are also present in running outdoors. However, they are not more likely on a treadmill, but quite the opposite, because the impact is different.

When it comes to shock absorption, treadmills are better than running on asphalt. Therefore, to prevent injuries, the treadmill is much better for running training.

HOW TO USE THE TREADMILL CORRECTLY?

Knowing how to use the treadmill correctly will not only benefit your workouts, but it will help your treadmill last much longer and always be in perfect condition.

Next, we are going to give you some simple  tips  on how to use the tape and be able to enjoy the training:

• Adjust the treadmill
• slow start
• have proper posture
• Keep your eyes forward
• End the workout slowing down
• take a maintenance
• clean it from time to time

Now that you know the benefits of the treadmill, you can stop by the ATAA Sports online store and see the offers we have on home treadmills. Are you impatient to see the changes in your body and physical condition? Do not hesitate and get a treadmill!