What is spinning?

Spinnning is a group sport since 1993 and was created by Jonathan Goldberg. “Spinning” is a registered trademark that, over time, has become generalized to refer to the entire indoor cycle.

It is an activity that is practiced mainly on stationary bicycles (spinning bikes) to the rhythm of music.

It can be practiced both in gyms and at home - professionally or as an amateur - to stay active and fit.

Thanks to home gym machines, we all have the opportunity to practice this sport with semi-professional spinning bikes. We can train at any time of the day, without excuses.

As a curious fact: the word "spinning" is one of the most searched terms, in Spain, in Google searches.

What do I need to practice Spinning?

The main thing: the desire.

Once we are clear about this, we must think if we want to do it at home or in the gym. If you opt for the first option: you have come to the right place.

In our online store , you can find and buy the best professional gym machines and the best semi-professional spinning bikes , to train without leaving your home.

Who can practice spinning?

The great advantage of this activity is that there is no maximum age to practice it. Therefore, it has become the favorite sport of the whole world. Any healthy person, of any age - be they children or adults - can practice it, adapting the intensity to the needs of each one.

We always say that as long as we get to the pedals, we can all practice spinning, to keep fit.

What muscles do spinning work?

In the indoor cycle, the lower muscle group is worked directly, that is, the legs. It mainly affects the calves and the buttocks.

Indirectly, the core (or nucleus) is also worked: abdominal, lumbar and dorsal muscles.

Benefits of practicing Spinning

Practicing spinning has great benefits for our health. These are some:

- Speeds up our metabolism. It helps our body to optimize the fat burning process effectively.

- It improves our cardiovascular - and lung - function and keeps our heart in shape.

- Improves our mood. It makes us feel better about ourselves, ending day-to-day stress. It gives us a feeling of energy and well-being by producing serotonin naturally.

- Helps to improve our body composition. Improve our posture and physical appearance.

- Constant sweating makes us eliminate toxins continuously