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SPINNING BIKES FOR TELEWORKERS
THE BEST SPINNING BIKES AT HOME FOR REMOTE WORKERS!
Spinning bikes for home are the best allies when it comes to exercising , especially for people who telework and sit for many hours; discover the best models and what kind of workouts you can do without having to go to the gym. Get in shape and improve your lifestyle thanks to the best spinning or indoor cycling bikes . In this article we tell you everything you need to know about these great home gym machines !
If you work at home you will know that it is very important that you do sports on a daily basis to prevent bad posture, stress and body fatigue from causing injuries or muscle strain in your body when doing physical efforts. For people who sit for long hours, spinning is highly recommended because it helps improve circulation in their legs and keeps them in shape. Something very important to avoid gaining weight is not to "snack" between meals and, as we said, spend a few minutes a day exercising on one of our spinning bikes, for example.
EXERCISE ON A SPINNING BIKE AFTER WORK
Lately, teleworking is on the rise , and although working from home is very advantageous, it has also led many people to a sedentary life and has increased their desire to eat between meals, a bad habit that can negatively influence health. Did you know that exercising on a spinning bike or indoor cycle will help you stay healthy and fit?
Playing sports on a spinning bike at home is a great alternative if you never have time to go to the gym. Imagine finishing teleworking and having your own gym machine waiting for you in your favorite corner of the house. In this article we propose 3 simple training routines so that you can start doing sports at home with your indoor cycle .
10 MINUTE ROUTINE
This spinning bike routine consists of training with very intense pedaling intervals for 20 seconds and then slowing down for 2 minutes of gentle but continuous pedaling, in this way, we activate the circulation of the legs and tone them. We dedicate a few minutes to exercise, but it is very effective because it is done with high intensity. It consists of repeating this process several times until you reach 10 minutes of training. This short but demanding exercise will give you very good results in the short term.
30 MINUTE ROUTINE
If you prefer a routine of intermediate duration, this dynamic is perfect for you. It consists of alternating pedaling between a gentle rhythm and maximum resistance during 3-minute intervals ; that is, during the first 3 minutes you must pedal continuously at maximum power (according to your physical resistance, of course), at the end, you must recover for 2 minutes, pedaling smoothly and slowly. Once you have regained energy, you should pedal at intermediate resistance for 3 more minutes, then rest for another two minutes, again, at a gentle pace. These exercises must be repeated until they last 30 minutes, and finally, stretch for at least 5 minutes. It is an easy home spinning bike routine , quite achievable for everyone and will offer you great results.
1 HOUR ROUTINE
If you are not in a hurry or want to dedicate much more time to your body daily, we recommend this last routine for indoor cycling , which can last up to 1 hour. It consists of doing a warm-up of 10 or 15 minutes . At the end, start pedaling at an intermediate-high pace for 8 minutes, and every two minutes, pedal for 5 seconds at maximum intensity, according to your limit. To regain your energy, pedal for 4 minutes at low intensity, to repeat the process again, pedaling again at medium-high intensity for 8 more minutes. You can extend this routine up to a maximum of 1 hour a day ; At the end, we recommend that you stretch the muscles again for a minimum of 5 minutes, to avoid possible muscle strain.
WHERE TO BUY SPINNING BIKES FOR HOME?
You can buy the best spinning or indoor cycle bikes in our online store! They are state-of-the-art and have many accessories and extras that will provide you with the greatest comfort to carry out workouts at the pace that you decide, whether they are semi-professional or simple workouts, for beginners. Discover the characteristics of the best rated spinning bikes on our website below!
Perfect spinning bike to start exercising at home ; It has everything you need to perform a high or low intensity exercise routine. It has practical accessories and extras that guarantee a comfortable and effective training. It has a padded and adjustable saddle and handlebar, LCD screen, heart rate monitor, adjustable resistance, bottle holder with bottle, pedal straps and support for tablet / mobile.
This spinning bike for home is even lighter than the previous one, and it is easy to transport, since it has transport wheels. Its ergonomic design is ideal for any type of physique and presents accessories and extras that provide full comfort to the user during cardiovascular workouts. It is indicated for semi-professional routines and has an LCD screen and a heart rate monitor to monitor your workouts, ergonomic saddle and handlebar, adjustable resistance, pedal straps, bottle holders, tablet / mobile support and adjustable pedal straps. It is a very complete cheap spinning bike and perfect to start exercising , and / or to increase the level of your exercises.
This model of spinning or indoor cycle bicycle is the most resistant on the market ; This premium model has an advanced ultra-quiet transmission system that provides the optimal conditions for high intensity workouts in order to get in shape, lose weight and correct poor body posture. Thanks to its ergonomic, padded and adjustable chair, you will feel great comfort when pedaling; In addition, its pedaling is fluid and intense, so you will get very good results in the short term. This spinning or indoor cycle bike has incredible extras such as a "Triathlon" handlebar, sturdy steel frame, LCD screen, heart rate monitor, adjustable resistance, pedal straps, bottle holder and a tablet / mobile holder.
Working from home will not harm your health if you do a good routine on one of our home spinning bikes for at least 20 to 40 minutes a day . You will strengthen your muscles and avoid gaining weight, of course, controlling meals between meals. Choose your favorite spinning bike for home and buy your best ally in our online store to take care of your well-being and get fit.
