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Gana más vida, más salud y ponte en forma con el blog de ATAA.
Descubre con prácticos consejos cómo conseguir tus objetivos deportivos.
Últimos contenidos del blog
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BENEFITS OF THE ABDOMINAL BENCH FOR YOUR EXERCISE ROUTINE
Published : 2024-03-01 09:10:39 | Categories : ATAASPORTS , Cardio , HealthThe path to good health and a toned physique is a journey of constant discovery, and the benefits of the abdominal bench can help. Among the tools that can make a significant difference in this [...]
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EXERCISE AT HOME TO FIGHT THE FLU
Published : 2024-01-25 10:50:15 | Categories : ATAASPORTS , Cardio , HealthCan you exercise at home to fight the flu? Flu season can be challenging for our health and well-being. Colds and flu are common illnesses that can affect our quality of life and our performance [...]
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SPORTS AND HAPPINESS: HOW EXERCISE IMPROVES YOUR WELL-BEING
Published : 2024-01-23 08:34:24 | Categories : ATAASPORTS , Cardio , HealthHappiness is something we all constantly seek in our lives. And although there are many ways to achieve it, one of the most effective and healthy is through sport. Yes, you heard right, sport [...]
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HOW TO TAKE CARE OF YOURSELF AFTER THE CHRISTMAS PARTIES
Published : 2023-12-26 13:54:43 | Categories : ATAASPORTS , Feeding , Health , Lose weightThe Christmas holidays are the most magical time of the year, full of excitement, love and, of course, a lot of food! After weeks of dinners, sweets, and perhaps the occasional overindulgence, [...]
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DISCOVER THE BENEFITS OF PHYSICAL EXERCISE FOR YOUR HEALTH AND WELL-BEING
Published : 2023-10-26 11:08:13 | Categories : ATAASPORTS , Feeding , Health , Lose weightStill don't know the benefits of physical exercise for your health? Physical activity is a fundamental pillar to maintain a healthy body and mind throughout life. It's not just about having an [...]
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TRAINING WITH ABDOMINAL BENCH AT HOME
Published : 2023-10-09 15:37:50 | Categories : ATAASPORTS , Health , Home gym machinesThe path to a more toned and stronger abdomen begins in your own home. With an abdominal bench workout at home, you can work your core comfortably. Among the many options available, abdominal [...]
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SUMMER WORKOUT AT HOME: GYM MACHINES AND LIFE FITNESS
Published : 2023-08-22 12:09:56 | Categories : ATAASPORTS , Cardio , HealthThe heat may be a demotivation to exercise during the summer. That's why we present you an ideal solution: summer training at home with the help of gym machines. In this article, we will [...]
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CYCLING TRAINING ON SPINNING BIKE
Published : 2023-07-26 10:05:03 | Categories : ATAASPORTS , Cardio , Health , Indoor Spinning BikesSpin bike cycling training is an effective way to train indoors. More and more people practice spinning, since it is an experience of energetically pedaling with music and surpassing yourself. [...]
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EXERCISE TO IMPROVE SLEEP QUALITY
Published : 2023-07-18 12:09:02 | Categories : ATAASPORTS , Health , Home gym machinesHave you ever wondered if exercise to improve sleep quality is positive? If you've experienced difficulty falling asleep, wake up frequently during the night, or simply feel exhausted upon [...]
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DISCOVER THE BENEFITS OF THE FITNESS TRAMPOLINE: HOW IT IMPROVES YOUR PHYSICAL S
Published : 2023-07-11 11:21:29 | Categories : ATAASPORTS , Cardio , HealthThe fitness trampoline has become a trend in the world of fitness. This device, also known as a mini trampoline or rebounder, offers a fun way to get in shape, improve cardiovascular health and [...]
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EXERCISE OVER 60: STAYING ACTIVE AT ANY AGE
Published : 2023-07-05 11:41:23 | Categories : ATAASPORTS , Cardio , HealthAs we get older, it becomes more important to stay active and take care of your health. Regular exercise has numerous benefits, and for people over 60 too, including improving muscle strength, [...]
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GET IN SHAPE FROM HOME: DISCOVER THE POWER OF TRAINING FROM YOUR HOME
Published : 2023-07-03 15:35:19 | Categories : ATAASPORTS , Cardio , HealthStaying in shape and taking care of health has become a priority for many people. However, sometimes it is difficult to find the time and motivation to go to the gym. With home gym machines, it [...]