Differences between treadmill and treadmill

One of the most frequent questions that users have is what is the difference between the treadmill and the treadmill .

At first glance they seem the same, but no, they have certain differences that make them different. And we want to take advantage of this post to explain what they are.

But before that, we will say that they have a common characteristic: to keep us fit, active and in good physical condition. And all this: without leaving home!

Differences between the treadmill and the treadmill

These are the main differences between the treadmill and the treadmill.

1. The operation and activity of each one.

Treadmills, as the name suggests, force you to run. These tapes have a platform that rotates and moves forcing you to do this exercise. The speed of these can be regulated and allows you to start with a slow pace and, little by little, to get faster and faster. Likewise, you can also program the incline and the type of activity you want to do during the training.

Treadmills, unlike treadmills, are only designed for walking . These tapes allow you to regulate and combine different walks with different intensity. They also allow you to simulate the exercise of going up and down stairs, since they allow you to walk quite steeply. Therefore, the movement in semi-professional treadmills is based on mixing pivoting platforms with walking and stair climbing movements. It is true that, in terms of power, they have less than treadmills.

2. The design is different.

This is one of the keys in which both indoor home gym machines differ. The treadmills are made up of a platform that rotates and drives you to run - so you don't fall - and thus simulate that you are advancing in a race.

In contrast, on the treadmills there are two platforms (one for each foot) that move alternately, creating the sensation of a real walk.

It is very important, before getting on a treadmill or walking, to configure them so that the first few times it is not too hard, since, if you do not, it will offer a lot of resistance. For this reason, it is essential to gradually increase the intensity, based on our physical condition.

3. Training is different.

It is true that both the treadmill and the treadmill serve to burn fat and practice cardio, but - each of them - offers us a totally different type of training.

For example: the treadmill is very effective for people who have knee problems and cannot train with high intensity.

Treadmills require a much higher level of training than treadmills . With greater power and speed.

Therefore, we must consider - before buying one of these semi-professional gym machines for home - the activity we want to do. And depending on the use that we are going to give it, acquire one or the other.