BENEFITS OF THE ELLIPTICAL BIKE

Are you looking for a complete gym machine to exercise at home? When you know the benefits of the elliptical bike, you will know that you have found the right one. Elliptical machines are very popular because they offer a global physical work, both for fitness enthusiasts and professional athletes.

The elliptical is a machine specially designed to perform aerobic work (cardio). With it you perform different movements such as: Nordic walking, running, walking, climbing stairs... This is possible thanks to the handlebar system that works like canes and offers a hybrid movement between walking and cycling.

The flat platforms on the pedals act as footrests and give the sensation of walking on air. This is precisely what makes it a machine that has no negative effects on the joints or the back. The exercise becomes very pleasant to perform and very effective.

Using the elliptical machine at home you will be able to work when you want , using different programs and training levels and obtaining fast results along with important health benefits. Do you want to know what these benefits are? In this article we tell you everything you need to know.

7 KEY BENEFITS OF EXERCISING ON THE ELLIPTICAL TRAINER

Doing sports on the elliptical bike is a comfortable and simple way to get in shape. The benefits of this machine are many and you may not know some of them. Sometimes you start practicing sport without knowing exactly what it can bring you or what you want to achieve. Before starting training, you should set yourself some goals and be clear about what you want to achieve on a physical and mental level.

Below, we show you the 7 key benefits of practicing elliptical at home and why you should incorporate this sport into your daily exercise routine.

1. Helps lose weight.

This gym machine, by working the cardiovascular system, helps burn calories, so it will come in handy if you want to lose weight. If you combine elliptical exercise with a proper diet and a healthy lifestyle, it will be very easy for you to achieve your goal of losing weight. You can follow different training tables that will help you exercise optimally on the elliptical trainer.

2. Elliptical to combat cellulite.

The elliptical has benefits on the buttocks and other areas of the body to reduce cellulite. Since, as we have said, it is a very useful machine for burning calories, it is also useful for eliminating fat.

3. Tones the muscles.

You can increase or decrease the resistance level of the exercise with the different levels and programs offered by ATAA Sports elliptical bikes. This allows you to control whether you want to do more cardio or strength training.

4. The elliptical trainer helps to have a correct posture.

The position in which we have to put our hands when grasping the handles of the machine, added to the type of movement that is carried out, helps to keep our back straight and avoids suffering discomfort due to poor posture.

5. It has no impact on the joints.

On the elliptical there is hardly any impact on the joints, since the movements that occur are smooth and controlled. The hybrid movement between walking and cycling means that when you use the elliptical cross trainer the impact is very low and that is why it can be used by young and old.

6. Allows you to watch training videos.

The Bluetooth connection offered by the InBody elliptical bikes allows you to practice with the different training programs in the different applications that exist. In this way you will be practicing sports in an entertaining and different way while you are at home. In addition, our elliptical bike models have a support to keep your smartphone or tablet close at hand.

7 . The elliptical trainer is comfortable and easy to use.

The operation of this type of machine is very simple. You just have to get on the machine and start moving intuitively, pedaling with your hands attached to the mobile handlebar. In addition, the pedals have a non-slip design to make training safer.

WHAT MUSCLES DOES THE ELLIPTICAL TRAINER WORK?

On the elliptical machine, both the upper and lower trains work throughout the sports session. You get to activate all the parts of the body, since with the handlebar you move your arms while you are pedaling, so your upper and lower body are working.

With the elliptical all the muscles of the legs are used, working the entire lower body. The added benefit comes when you add upper body movement, moving the handlebars back and forth. The combination of the dual action system maintains the heart rate and optimizes energy expenditure. Other parts of the body are also involved, such as the abdominal wall, which remains contracted during training, thus achieving a better general toning of the body.

In addition to this, the elliptical machine will help us work areas of the body that we do not touch with the conventional race, such as the hamstrings, which are involved due to the wide movement that we make with the legs.

Benefits in the abdominals and buttocks

The elliptical cross trainer offers an effective workout for burning calories and fat because it allows you to vary between cardio exercises and high-intensity intervals. There are numerous benefits that it has throughout the body, it works most of the muscles, tones the legs, thighs, buttocks, but also the arms and the abdominal and pectoral muscles.

In order to burn abdominal fat and tone the buttocks, it is necessary to train regularly, 2 to 3 times a week, in sessions of about 45 minutes. The ideal is to combine cardiovascular exercise with sessions of high and low intensity, with a healthy and balanced diet to eliminate extra kilos. If you do this, with the elliptical bike for home you will lose weight and, in turn, you will lose localized fat such as that of the abdomen or buttocks.

CONTRAINDICATIONS OF THE ELLIPTICAL BIKE

Although this machine is very beneficial and useful for our physical form, it may not be the best complement in certain circumstances:

• If you are used to running or you practice a sport where running is an important part, using the elliptical for training is not the best option. Instead you could practice on a treadmill.

• It is also not suitable if you suffer from serious knee injuries. Even if it's a low-impact gym machine, the type of movement can contribute to discomfort.

• The elliptical is not a very effective machine for strengthening bones. This is because the exercise does not involve weight bearing. It is better to use a spinning bike if that is the case.

It is advisable to always consult a specialist in case of doubt.

Now that you know the benefits of the elliptical trainer, you can visit our ATAA Sports online store where you will find the best InBody brand elliptical trainers on the market. Stay motivated to exercise and get in top shape!