WICH ARE THE BENEFITS OF SPINNING?

WICH ARE THE BENEFITS OF SPINNING?

The benefits of spinning are many and you may not be aware of some of them . Sometimes you start practicing sports without knowing exactly what are the benefits it can bring you. Before starting sports, you must set goals and for this, be clear about what you want to achieve physically and mentally.

When you start exercising, you must be sure that you are doing it the right way. For example, to  get all the benefits of spinning, you must take care of your posture and pedaling so that the exercise you do is effective and does not cause injury .

BENEFITS OF SPINNING FOR THE BODY

If you want to know everything about the benefits of spinning at home, then we bring you some reasons why you should incorporate this sport into your daily exercise routine.

• Reduce abdominal fat

Practicing spinning manages to burn localized fat such as in the abdomen, which is one of the parts of the body where more lipids accumulate. The cardiovascular work that is done with this sport allows to reduce and flatten the belly.

To have an effect on this area of ​​the body, variations are usually introduced during the sports session. These exercises are performed by contracting the core and thus improving the abdominal area and toning the muscles in the area. It is important to always maintain a correct position during practice to achieve the correct result.

• Tones legs and buttocks

It is important that you know that this sport works especially the lower part of the body, what we call the lower body (buttocks, thighs and legs). This area occupies approximately half of the body, and it is essential to work it well, since these muscles are the basis of our movement and provide us with stability to carry out the activities of our daily life and most sports.

Training on spinning bicycles is mainly focused on toning the muscles of the legs and buttocks , that is, in the lower body; although the global physical work that this sport entails encompasses much more.

If  the spinning session is done correctly , both in posture and pedaling, and by varying the intensity, the effort will also entail additional work on the calves, abdominal muscles and arms; without forgetting the strengthening of the back with the work of lats, lumbar and trapezius.

• Improves cardiovascular health

One of the  most important benefits of spinning is that it improves cardiovascular health ; strengthens the heart, improves heart rate and lowers blood pressure. During the training routines on your spinning bike, try to maintain a constant rhythm  for a long period of time, this will help you develop greater physical resistance.

This aerobic exercise allows the intensity and demand to be adjustable, depending on the results you want to obtain. An exercise session on a spinning bike can be done by everyone, that is, by people of any age range , since the physical work that is done depends on the intensity that each person does during the exercise. Thus, each person can choose the training that best suits their needs.

• Reduces cellulite

Practicing spinning will help you reduce localized cellulite on your legs and  buttocks . In addition, it keeps your body in top shape and helps you lose weight to shape your body. The gentle and progressive practice of this exercise is also a positive factor for people who suffer from circulatory problems.

Doing only exercises on your spinning bike you will not get visual results, but if you start a training plan and complement it with a healthy diet you will notice a reduction of cellulite on your skin.

• Strengthens bones

A locomotive system in good condition is essential to avoid problems in the future. The advantages of this sport to tone and strengthen muscles are obvious, but perhaps you did not know that spinning  is also key to improving the good condition of the bones.

With a training for our bones we get them to be more solid and resistant, and on the other hand we develop the ligaments and muscles that surround the joints. When we are young, we do not care about this, but this type of training is essential to reach old age with strong bones.

• Low impact exercise

Spinning is a low-impact exercise  (it has low chances of injury), so it represents a very good option for people with joint problems or who cannot perform other activities due to joint problems such as knees or ankles. In fact, practicing this sport is very beneficial to prevent the appearance of injuries.

SPINNING IN WEIGHT LOSS

Spinning is one of the best sports you can do in order to lose weight, while working the cardiovascular system and aerobic endurance. On the other hand, this type of exercise is also a good option to achieve adequate muscle tone and get fit; it also helps improve posture.

With spinning bike training you can consume between 550 to 1000 calories , depending on the intensity of your workouts. The benefits of this type of exercise when it comes to losing weight effectively and healthily  are obvious. In a training session you can have a very high caloric consumption and fat burning; something that for some sports is difficult to match. This sport is very complete and recommended if you want to incorporate a high intensity cardiovascular exercise that allows you to lose weight and burn calories easily.

BENEFITS OF SPINNING IN THE PSYCHOLOGICAL ASPECT

Not only the benefits and physical effects are all that is achieved with this sport, in addition,  a spinning session can provide the necessary motivation to avoid stress , since it contributes to the production and release of hormones such as endorphins, dopamine and serotonin, keys to greater well-being. It will also help you improve your own self-esteem, thanks to the achievement of achievements. All this favors the  development of greater mental strength .

Some of these psychological benefits of spinning are:

• Reduce stress
• Improve your self esteem
• You will feel happier
• Helps you sleep better

Have you decided to include spinning as a habit? Whether you are going to start this sport or if you are already an expert, now you know what the benefits of spinning are and why it is important to maintain a good physical condition . One of the keys to achieve this is to train regularly, and  bicycles spinning machines from ATAA Sports allow you to do it at home comfortably and at your own pace . Head over to our online store and go ahead and try the benefits of spinning!