BUYING GUIDE FOR THE ELLIPTICAL BIKE FOR HOME

The elliptical cross trainer for home is a very effective machine to help you lose weight and tone your muscles in a simple and healthy way. This bike facilitates the release of stress during and after exercise. It also improves cardiovascular health and gives you greater lung resistance.

The advantage of buying a home gym machine, such as the elliptical trainer, is that you can exercise at any time of the day, when you feel like it, and without having to travel. You will no longer have an excuse to start getting in shape!

This is one of the best investments you can make for your health. Keep in mind that indoor elliptical bikes help you exercise both the lower and upper body, so it is a very complete and effective exercise.

WHAT IS AN ELLIPTICAL BIKE?

The elliptical is a machine with which you perform different movements such as: Nordic walking, running, walking... This is possible thanks to the handlebar system that works like poles and offers a hybrid movement between walking and cycling.

In addition, it has two large bases incorporated where the feet are placed. The elliptical bike is made up of a series of pulleys and bearings that generate a cushioned movement that will avoid the impact that takes place against the ground when you run. The movement is constant and smooth, which makes it so peculiar.

WHAT SHOULD I TAKE INTO ACCOUNT WHEN BUYING AN ELLIPTICAL BIKE?

If you are determined to train with the elliptical trainer for home, you must choose the ideal one for you, and for this you must know the most important aspects that an elliptical trainer must present. Next, we name the main elements to assess:

• pedals size
• Ergonomic design
• Silent transmission system
• elliptical weight
• Maximum user weight

3 KEYS TO CHOOSING THE BEST ELLIPTICAL BIKE FOR HOME

Taking these elements into account, there are 3 keys to take into account and choose the best elliptical for home and have a global idea of the characteristics it must have:

#1 COMFORT AND SAFETY

You must choose an elliptical bike for home that offers the greatest possible comfort and safety, to avoid bad postures or possible injuries. An important particularity of elliptical bikes are the pedals, since you will spend a lot of time pedaling intensely. These should be as large and comfortable as possible, so that you can adopt the correct posture while pedaling.

The handlebar must be ergonomic, with a simple and comfortable grip, with padding to protect the hands. For an elliptical to be of quality, it must have a resistant and stable structure that guarantees the safety of the user.

Another important aspect of a home gym machine is that it has a silent transmission system, which improves the experience without annoying noise.

#2 EXERCISE MONITORING

To keep track of your sports results, you only need your home elliptical to have an LCD screen and a heart rate monitor integrated into the handlebar. This is one of the most important keys when choosing an elliptical bike.

These devices offer real-time information such as: distance traveled, elapsed time, calories burned, etc. This is the best way to measure your performance during daily exercise as it will allow you to check your marks.

#3 PRACTICAL EXTRAS

The extras are a key when choosing the perfect crosstrainer for you. These improve and facilitate the experience of doing sports at home. Some of the most common are: the bottle holder, ideal for keeping your water bottle within easy reach, and the support for mobile devices, very useful if you want to watch series or listen to music.

WHAT BENEFITS DOES THE ELLIPTICAL HAVE?

The benefits of the elliptical machine are many and perhaps you were unaware of some of them. Next, we name some of them to know what the effects of your training on the elliptical will be:

• Helps to lose weight: This gym machine, by working the cardiovascular system, helps to burn calories, so it will come in handy if you want to lose weight. With these elliptical bike training tables you can exercise to get rid of those extra kilos optimally.
• Tones the muscles: You can increase or decrease the resistance level of the exercise with the different levels and programs offered by the ATAA Sports elliptical bikes. This allows you to control whether you want to do more cardio or strength training.
• It has no impact on the joints: The elliptical cross trainer hardly has any impact on the joints, since the movements that occur are smooth and controlled. The hybrid movement between walking and cycling means that when you use this gym machine the impact is very low.

TYPES OF ELLIPTICAL BIKE

The type of flywheel you choose for your elliptical bike is a key point when buying one bike or another. Depending on what you are looking to achieve with your training and how you are going to use the elliptical you will need a different flywheel. In addition, this can be located in different places on the elliptical bike. We tell you the three types there are:

• Elliptical trainers with rear inertia wheel: they will allow you a more comfortable and natural step and, in addition, they do not usually require much maintenance.
• Elliptical trainers with front inertia wheel: they have the steering wheel located in the front part, and they will be great if your stride is long.
• Center-drive ellipticals: They are smaller in size and allow you to keep your body in a natural position.

SOME FREQUENTLY ASKED QUESTIONS BEFORE BUYING YOUR ELLIPTICAL BIKE:

What muscles does the home elliptical bike work?

The elliptical bike is one of the gym machines that work more muscles. You get to activate all the parts of the body, since with the handlebar you move your arms while you are pedaling, so your upper and lower body are exercising.

The combination of the double action system (handlebars plus pedals) maintains the heart rate and optimizes energy expenditure. Parts of the body are involved, such as the abdominal wall, which remains contracted during training, thus achieving a better general toning of the body.

What are the advantages of exercising at home with the elliptical?

The first and most important thing is the comfort of being able to do sports at home. It is a good investment to maintain a healthier lifestyle. Training at home will not require schedules or time. You can do sports whenever you want without having to go to a gym.

Another advantage is that you will be able to maintain your exercise routine without depending on the weather. In addition, the exercise that is done on the elliptical is similar to what you can do outdoors, such as going for a walk or running.

A key aspect is the Bluetooth connection offered by the InBody elliptical trainers. This element allows you to practice with the different training programs in the different applications that exist. In this way you will be practicing sports in an entertaining and different way while you are at home. In addition, our elliptical bike models have support to keep your smartphone or tablet close at hand.

Where to put the elliptical bike at home?

This is a determining factor when choosing your next home elliptical. If you decide to incorporate this type of fitness equipment at home, you must take into account the available space. The elliptical machine is usually quite large, so you will need to place it in a large room in your home. The living room, a guest room or the study are usually spacious places to put a sports machine.

What is better the elliptical or the treadmill?

Both the elliptical and the treadmill can help you burn fat and work on cardiovascular endurance. But each of them works and tones the muscles differently. In the case of the treadmill, it will only tone the lower body while, with the elliptical, you do a comprehensive workout. In addition, the elliptical has less impact on the joints than the treadmill, which makes it a better option if you suffer from ailments or are in rehabilitation sessions.

Have you already chosen the best elliptical bike for home? Stop by our ATAA Sports online store to see our models of elliptical bikes with all the extras. Do not hesitate to experience the experience of doing sports at home, you will not be disappointed!