BUY TREADMILL OR WALK TAPE?

BUY TREADMILL OR WALK TAPE?

One of the most frequent doubts that users have is the  difference between a treadmill or a walk tape. At first glance they seem the same, but they have certain differences that make them different. And we want to take advantage of this post to explain what they are.

The treadmills or jogging are a great option for exercise at home . You could take advantage of your free time to do sports and you would not have to go to the gym . There are no more excuses to train! Start enjoying all the benefits of doing cardiovascular physical exercise and start to see the results in your daily resistance and your health.

The moment you decide to start a daily routine of physical exercise, your body begins to feel good inside and out. Running is one of the most effective workouts for both losing weight and improving your physical performance. An electric treadmill makes your day to day easier , it is a semi-professional gym machine with which you can perform medium intensity workouts and reach your goals effectively.

Which treadmill or treadmill to buy will depend on your goals and your specific needs. For each person this is different and let's face it, in a market full of different options, the choice can be quite complicated.

To find out the differences between the two electrical tapes, we have created a guide with all the useful information you need to choose the most appropriate model. But before that, we will tell you that they have a common characteristic: to keep us fit, active and in good physical condition. And all this ... without leaving home!

DIFFERENCE BETWEEN TREADMILL AND TREADMILL

Here is a list of the main differences between the treadmill and the treadmill . In addition, we present a description of features, benefits, advantages and a comparison table so that you can choose the one that best suits you based on your budget and needs.

1. The maximum speed.

This is one of the keys in which both home gym machines differ. Treadmills, as the name suggests, force you to run. These tapes have a platform that rotates and moves forcing you to do this exercise. The speed of these can be regulated and allows you to start with a slow pace and, little by little, increase the speed.

Treadmills, unlike treadmills, are only designed for walking. These electrical treadmills allow you to regulate and combine different walks with different intensity, although they will never reach a high speed. Generally, treadmills have a maximum speed of 6km / h .

It is very important, before getting on a treadmill or walking, to configure them so that the first few times it is not too hard. Therefore, it is essential to gradually increase the intensity based on our physical condition.

2. Training programs. 

Most home treadmills come with built-in training programs . These programs are an incentive for exercise, since they allow you to increase or adapt the difficulty of training to your liking. Indoor treadmills, on the other hand, do not usually have these training programs incorporated.

3. The training is different.

It is true that both the treadmill and the treadmill serve to burn fat and train cardio , but each of them offers us a totally different type of training. 

The treadmill is very effective for people who have knee problems and cannot train with high intensity. On the other hand, treadmills require a much higher level of training than treadmills.

Therefore, we must consider before buying one of these semi-professional gym machines, the activity we want to perform and, depending on the use that we are going to give it, acquire one or the other.

COMPARATIVE GENERAL TABLE

TAPE ANALYSIS

• TREADMILL DJ1000

In our online store you can buy this home treadmill , ideal to start doing sports in the comfort of your home. It is foldable, so it is discreet and fits anywhere. Suitable for running and also for walking; It has a silent motor with adjustable speed , a maxi-grip running surface to provide a better running experience and, it has foam grip arms. In addition, it has a magnetic emergency stop system and an LCD screen that provides useful information to monitor training (speed, calories, time, distance ...). It is one of the most effective indoor treadmills , as it provides up to 7 training programs. 

ASPECTS TO HIGHLIGHT:

•   Silent motor
•   Magnetic emergency stop system
•   LCD screen with information on: speed, time, distance, calories consumed
•   Support for tablet or mobile
•   2 bottle holders
•   Hydraulic vertical folding

• WALKING TAPE ATAA DJ 500

If you prefer to walk and have a more relaxed pace, with this treadmill you can take walks from the living room and in comfortable clothes. This home treadmill is portable, slim, and very quiet . It stands out for its simplicity and ease of use. It is foldable and has different speeds,  from 1 km / h to 6 km / h  (in case you decide to run a bit in the end). It also features a smart adaptive suspension system. It has an LCD screen to monitor training with a remote control that facilitates its control.

ASPECTS TO HIGHLIGHT:

• Smart suspension
• Remote control
• LCD screen with information on: speed, time, distance, etc.
• Bluetooth Speakers

WHAT ASPECTS TO TAKE INTO ACCOUNT TO BUY THE TREADMILL?

It is very important to know how much you want to spend, the frequency of use that you are going to give it and the intensity and speed of your workouts, in order to acquire one model or another. Elements such as dimensions, load capacity or maximum speed are basic points that you should take into account when buying a treadmill or a walking belt.

Now that you know the difference between a treadmill and a treadmill, you have the opportunity to purchase one. If you want to improve your cardiovascular system, lose calories and stay in shape without leaving home, with the treadmills and treadmills that we have at ATAA Sports you can train in comfort without leaving your living room. Head over to our online store and you will see the models that we offer you!